Name: Slow Cooker Pot Roast with Easy Gravy
Total time: 525 min
Ingredients: 2 tablespoons Tin Star Ghee; 2 cups beef broth; ⅓ cup red wine (optional); 1 tablespoon honey; ¼ cup tapioca or arrowroot flour; 4 pound chuck roast, tied around the outside with twine; Primal Palate Himalayan Sea Salt, to taste; 3 medium carrots, peeled and sliced; 3 medium parsnips, peeled and sliced; 1 batch of Cauliflower Puree on page 202 in Juli Bauer's Paleo Cookbook; 2 Primal Palate Bay Leaves; 1 tablespoon chopped fresh thyme + extra sprigs; pinch of black pepper; 3 garlic cloves, sliced; 1 medium yellow onion, cut into quarters

Pot Roast Dish

How do I choose the best beef for pot roast?

One thing I absolutely hate is waking up to the smell of cooked meat in the morning. Sure, I don’t mind making meat in the morning and eating it right then, but that smell of slow cooked food at 6 

Low Carb

Gluten Free

Lactose Free

Mediterranean

Paleo

Butter & Margarine

gram

ghee

Stocks & Broths

milliliter

beef broth

Wine

red wine

Honey

honey

Flour & Meal

tapioca flour

Red Meat

chuck roast

Seasonings

sea salt

Fresh Vegetables

carrot

parsnip

Frozen Vegetables

cauliflower puree

fresh bay leaves

fresh thyme

black pepper

garlic

yellow onion

Cholesterol

Potassium

Minerals

Saturated Fat

Iron

Vitamin A

Vitamins

Vitamin E

Beta-cryptoxanthin

Vitamin C

Sodium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

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Air Fryer Pot Roast

Slow Cooker Pot Roast with Easy Gravy

Dairy

Meal

Beverages

Condiment & Toppings

Baking Goods

Meat & Seafood

Produce

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Slow Cooker Pot Roast with Easy Gravy

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