Name: Sizzling Cajun Pork Medallions with Smoky Veggie Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 70 min
Ingredients: 1 small carrot, finely diced; 1 1/2 tablespoons all-purpose flour; 1/2 red bell pepper, finely diced; 1 tablespoon Cajun seasoning; 1 pork tenderloin, cut into 1 inch medallions; 1 tablespoon fresh thyme, finely chopped; 3 tablespoons canola oil; 2 tablespoons butter; 1 small onion, finely diced; 1 stalk celery, finely chopped; 3 cloves garlic, minced; 2 teaspoons Worcestershire sauce; 2 tablespoons fresh parsley, finely chopped; 2 cups chicken broth; Hot sauce, to taste

Pork Medallions

How do I ensure my pork medallions remain tender and juicy?

How long should I cook pork medallions for?

How do I get a good sear on pork medallions?

How do I ensure even cooking of my pork medallions?

What is the best way to season pork medallions?

What should I serve with pork medallions?

How do I make a sauce for pork medallions?

Delight your taste buds with these Sizzling Cajun Pork Medallions featuring tender pork tenderloins, coated in a tangy Cajun seasoning and complemented by a luscious and smoky vegetable sauce. Serve this with your favorite side dish for a perfectly balanced and hearty meal.

Milk

Fish

Wheat

Fresh Vegetables

gram

carrot

Flour & Meal

all purpose flour

red bell pepper

Seasonings

cajun seasoning

Pork

pork tenderloin

fresh thyme

Oils

milliliter

canola oil

Butter & Margarine

butter

onion

celery

garlic

Sauces

worcestershire sauce

fresh parsley

Stocks & Broths

chicken broth

Condiments

hot sauce

Trans fatty acids

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Folic Acid (B9)

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Dietary Folate Equivalents

Cholesterol

Vitamin C

Vitamin K

Beta-carotene

Water

Protein

Lutein+zeaxanthin

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Succulent Sauteed Pork Medallions with Creamy Mushroom Sauce

These succulent pan-seared pork medallions are paired with a delicious sauté of onions and mushrooms, all smothered in a rich, creamy gravy. This hearty meal complements well with sides like roasted veggies, noodles, or risotto. This recipe serves 6 people.

Creamy Mushroom and Onion Pork Medallions

Cook up a comforting dish with our Creamy Parmesan Garlic Pork Medallions. These tender pork pieces are pan-seared to perfection, then drenched in a voluptuous garlic parmesan cream sauce. The medleys of flavors are accentuated by lemon zest, rosemary, and a hint of paprika for an unforgettable home-cooked meal.

Creamy Parmesan Garlic Pork Medallions

Treat yourself to a dinner that delights the senses with these savory herb-crunch pork medallions. The crunch of whole wheat panko breadcrumbs and the tantalizing pairing of thyme and parsley give this dish all the warmth of home. With a hint of mustard and a touch of garlic, every bite is a flavorful experience.

Savory Herb-Crunch Pork Medallions

Parmesan Crusted Pork Medallions is a delightful dish perfect for any occasion. Crunchy on the outside, tender on the inside, these pork chop cuts are coated with Parmesan cheese and ordinary flour. Quick to make, they offer a tantalizing blend of flavors, served with a tangy kick of lemon.

Parmesan Crusted Pork Medallions

Delight your senses with our Creamy Cajun Pork Medallions recipe. This dish brings together lean, quickly-cooked pork tenderloin medallions, and a vibrant mix of vegetables smothered in a spicy, herby cajun sauce. In just one pan, create a feast that brings the excitement of New Orleans cuisine to your dinner table.

Creamy Cajun Pork Medallions

Treat yourself to a mouth-watering dish of pan-seared pork medallions, seasoned to perfection, and accompanied by a rich, buttery pan sauce. A delectable delight for any dinner occasion.

Savory Pan-Seared Pork Medallions with Silky Pan Sauce

Sizzling Cajun Pork Medallions with Smoky Veggie Sauce

Produce

Baking Goods

Meat & Seafood

Dairy

Condiment & Toppings

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/sizzling-cajun-pork-medallions-with-smoky-veggie-sauce-2723716-3.jpeg

Rub the pork medallions with the Cajun seasoning on all sides.

Heat 2 tablespoons of canola oil in a heavy skillet over medium-high heat. Add the pork medallions, searing on each side for 2-3 minutes and then on their sides.

Remove the cooked medallions from the skillet and set aside.

In a separate saucepan, melt the butter over medium heat.

Saute the onion, celery, carrot, and red bell pepper in the melted butter until they are tender.

Add the minced garlic and fresh thyme, stirring for another 2 minutes.

Sprinkle the vegetables with the all-purpose flour and stir continuously for an additional minute.

Slowly incorporate the chicken broth and Worcestershire sauce, stirring until the sauce thickens.

Season the sauce with hot sauce to your liking.

Pour the smoky veggie sauce over the cooked pork medallions.

Sprinkle the dish with fresh parsley before serving.

Sizzling Cajun Pork Medallions with Smoky Veggie Sauce

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