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MEAT SEAFOOD /
PORK /
PORK TENDERLOIN

Pork Tenderloin

Pork tenderloin, also known as pork fillet, is a lean and tender cut of meat that comes from the muscle that runs along the backbone of a pig. Known for its mild flavor and versatility, it's a popular choice for various culinary dishes. The relatively low-fat content in this cut makes it ideal for those looking for a healthier yet delicious protein option. This cut of pork can be prepared using a variety of cooking methods such as grilling, roasting, and pan-frying. Since it cooks quickly, it’s essential to avoid overcooking, which can result in a dry and tough texture. Marinating or brining may be used to enhance the tenderloin's flavor and juiciness.
#5
IN PORK
109
CAL / 100G
$0.37
AVG / OZ
pork tenderloin
0%
CARBS
9%
FAT
91%
PROTEIN
Pork Tenderloin FAQ
The most common questions when it comes to cooking with pork tenderloin often revolve around how to capture its natural flavors while ensuring it's adequately tender and juicy. Many people go wrong in overcooking the tenderloin, leading to a dry and unfavorable texture. Furthermore, some people tend to confuse pork tenderloin with pork loin which are two different cuts and require distinct cooking methods. To extract the most out of this ingredient, it's recommended to cook the pork at a precise temperature of 145 degrees Fahrenheit followed by a rest time of at least three minutes. Marinating the tenderloin can significantly enhance its flavor and juiciness. A less known tip is that poking holes in the meat before marinating can help the marinade penetrate deeper, resulting in a flavorsome meal.
How long should I marinate the pork tenderloin?
What's the best way to cook pork tenderloin?
What temperature should I cook pork tenderloin to?
Do I need to trim the silver skin off of the pork tenderloin before cooking?
Can I slow cook pork tenderloin?
Should I brine a pork tenderloin?
How do I know when pork tenderloin is done?
What's the difference between pork loin and pork tenderloin?
Can I freeze cooked pork tenderloin?
Can I cook pork tenderloin from frozen?
Expiration & Storage Tips
When does pork tenderloin expire?
Unopened pork tenderloin can last for about 3 to 5 days in the fridge beyond the sell-by date on the package, though it's always safest to use or freeze it by the date given. Once opened, the pork should be eaten within 3 days. If you've bagged up your pork tenderloin and popped it into the freezer, it can last up to 6 months. For homemade cooked pork tenderloin, it's generally best to eat or freeze within 3-4 days of cooking.
How do you tell if pork tenderloin is bad?
Smell is your first indicator when determining if pork tenderloin has gone bad. It should have a fresh, meaty smell - anything sour, fishy, or unusually strong is a sign it's no longer good. Touch is also a good test; if it feels too slimy or sticky even after rinsing, it's best to pass. Lastly, look at the color. While it can darken with age, a grayish hue or green or black spots are signs that it is not safe to consume anymore.
Tips for storing pork tenderloin to extend shelf life
• Always refrigerate the pork tenderloin in its original wrapping as soon as you bring it home from the store. • If you're going to use it within a couple of days, keep it in the coldest part of your fridge. • For longer storage, double wrap it in plastic and freeze immediately. Freeze in serving-size portions to avoid having to defrost more than you need. • To defrost, place the frozen pork in the refrigerator for a day or two. Avoid countertop thawing as it promotes bacterial growth. • Never refreeze meat that's been defrosted. If you've defrosted too much, cook it and then freeze in a ready-to-eat form.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
1g
FAT
17g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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