Cooklist AI
Creamy Parmesan Garlic Pork Medallions
Cook up a comforting dish with our Creamy Parmesan Garlic Pork Medallions. These tender pork pieces are pan-seared to perfection, then drenched in a voluptuous garlic parmesan cream sauce. The medleys of flavors are accentuated by lemon zest, rosemary, and a hint of paprika for an unforgettable home...
3
45 min
TOTAL TIME
684
CALORIES
$2.39
PER SERVING
Ingredients
PORK MEDALLIONS
4 SERVINGS
1 tbsp olive oil
CREAM SAUCE
1 tbsp all-purpose flour
Directions
PORK MEDALLIONS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
In a medium bowl, combine the pork medallions with the onion powder, kosher salt, black pepper, and paprika evenly. Set aside to marinate for at least 10 minutes.
2
Heat the olive oil in a large, 12-inch skillet over medium heat.
3
Once the oil is hot, add the marinated pork medallions. Sear for about 7 minutes on each side until they are cooked through and have a crispy crust. The internal temperature should be 145 degrees Fahrenheit.
4
Remove the pork from the skillet and set it on a plate. Cover with foil to keep warm.
CREAM SAUCE
5
In the same skillet, melt the unsalted butter.
6
Once the butter is melted, add the minced garlic and cook for about 1 minute until fragrant.
7
Whisk in the all-purpose flour and cook for another minute until it forms a roux.
8
Gradually pour in the low-sodium chicken broth, heavy cream, and add the grated parmesan cheese. Stir well.
9
Add in the lemon zest and finely chopped rosemary. Season with salt and pepper to taste.
10
Simmer the sauce for about 10 minutes, stirring occasionally until it thickens.
ASSEMBLE
11
Add the cooked pork medallions back into the pan and gently stir to coat them in the sauce. Serve immediately.
Health Info
Macros
5g
CARBS
53g
FAT
45g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
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