Name: Creamy Cajun Pork Medallions
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 1/2 tablespoons all-purpose flour; 2 tablespoons unsalted butter; 1/2 red bell pepper, finely chopped; 1 tablespoon Cajun seasoning; 1 pork tenderloin, cut into 1 inch medallions; 2 tablespoons chopped fresh parsley; Hot sauce to taste; 3 tablespoons canola oil; 1 small onion, finely chopped; 1 stalk celery, finely chopped; 1 small carrot, finely chopped; 1 tablespoon fresh thyme, chopped; 3 cloves garlic, minced; 2 cups chicken broth; 2 teaspoons Worcestershire sauce

Pork Medallions

How do I ensure my pork medallions remain tender and juicy?

How long should I cook pork medallions for?

How do I get a good sear on pork medallions?

How do I ensure even cooking of my pork medallions?

What is the best way to season pork medallions?

What should I serve with pork medallions?

How do I make a sauce for pork medallions?

Delight your senses with our Creamy Cajun Pork Medallions recipe. This dish brings together lean, quickly-cooked pork tenderloin medallions, and a vibrant mix of vegetables smothered in a spicy, herby cajun sauce. In just one pan, create a feast that brings the excitement of New Orleans cuisine to your dinner table.

Milk

Fish

Wheat

Flour & Meal

gram

all purpose flour

Butter & Margarine

unsalted butter

Fresh Vegetables

red bell pepper

Seasonings

cajun seasoning

Pork

pork tenderloin

fresh parsley

Condiments

milliliter

hot sauce

Oils

canola oil

onion

celery

carrot

fresh thyme

garlic

Stocks & Broths

chicken broth

Sauces

worcestershire sauce

Trans fatty acids

Vitamin E

Vitamins

Vitamin A

Vitamin C

Vitamin K

Beta-cryptoxanthin

Folic Acid (B9)

Alpha-carotene

Cholesterol

Potassium

Minerals

Water

Calories

Carbohydrates

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Selenium

Choline

Lutein+zeaxanthin

Protein

Sugar

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Dietary Folate Equivalents

Iron

Indulge in this delightful culinary experience featuring sauteed pork medallions, blanketed in a rich, luscious mushroom sauce. The savory tenderness of pan-seared pork pairs harmoniously with the creaminess of the mushroom sauce, making it an ideal accompaniment for fluffy mashed potatoes, crisp sauteed vegetables, or aromatic rice.

Succulent Sauteed Pork Medallions with Creamy Mushroom Sauce

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Creamy Mushroom and Onion Pork Medallions

Cook up a comforting dish with our Creamy Parmesan Garlic Pork Medallions. These tender pork pieces are pan-seared to perfection, then drenched in a voluptuous garlic parmesan cream sauce. The medleys of flavors are accentuated by lemon zest, rosemary, and a hint of paprika for an unforgettable home-cooked meal.

Creamy Parmesan Garlic Pork Medallions

Treat yourself to a dinner that delights the senses with these savory herb-crunch pork medallions. The crunch of whole wheat panko breadcrumbs and the tantalizing pairing of thyme and parsley give this dish all the warmth of home. With a hint of mustard and a touch of garlic, every bite is a flavorful experience.

Savory Herb-Crunch Pork Medallions

Parmesan Crusted Pork Medallions is a delightful dish perfect for any occasion. Crunchy on the outside, tender on the inside, these pork chop cuts are coated with Parmesan cheese and ordinary flour. Quick to make, they offer a tantalizing blend of flavors, served with a tangy kick of lemon.

Parmesan Crusted Pork Medallions

Delight your taste buds with these Sizzling Cajun Pork Medallions featuring tender pork tenderloins, coated in a tangy Cajun seasoning and complemented by a luscious and smoky vegetable sauce. Serve this with your favorite side dish for a perfectly balanced and hearty meal.

Sizzling Cajun Pork Medallions with Smoky Veggie Sauce

Treat yourself to a mouth-watering dish of pan-seared pork medallions, seasoned to perfection, and accompanied by a rich, buttery pan sauce. A delectable delight for any dinner occasion.

Savory Pan-Seared Pork Medallions with Silky Pan Sauce

A simple and delicious entree of perfectly seasoned pan-seared pork medallions, finished with a silky, savory pan sauce.

PAN SEARED PORK MEDALLIONS WITH PAN SAUCE

Creamy Cajun Pork Medallions

Baking Goods

Dairy

Produce

Meat & Seafood

Condiment & Toppings

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/creamy-cajun-pork-medallions-2725282-3.jpeg

In a heavy skillet such as cast iron, heat canola oil and butter over medium-high heat.

Add the chopped onion, celery, carrot, and red bell pepper, reduce heat to medium-low and sauté until they start to soften.

Stir in the garlic, thyme, and Cajun seasoning. Cook for a few minutes until aromatic.

Sprinkle the flour over the vegetables, stir to combine which helps to thicken the sauce.

Pour in the chicken broth and Worcestershire sauce, stirring constantly.

Let the sauce simmer on low heat, stir occasionally as it thickens.

While the sauce is simmering, season pork tenderloin medallions with half of the Cajun seasoning.

In the same skillet, add the seasoned pork and sear each side for 2-3 minutes. Sear the sides also.

Pour the thickened sauce over the seared pork medallions, simmer until the pork reaches an internal temperature of 145 degrees.

Finish off by sprinkling freshly chopped parsley and adjusting the heat with hot sauce as per your taste. Serve warm.

Delight your senses with our Creamy Cajun Pork Medallions recipe. This dish brings together lean, quickly-cooked pork tenderloin medallions, and a vibrant mix of vegetables smothered in a spicy, herby cajun sauce. In just one pan, create a feast that brings the excitement of New Orleans cuisine to y

Creamy Cajun Pork Medallions

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