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Creamy Cajun Pork Medallions

Delight your senses with our Creamy Cajun Pork Medallions recipe. This dish brings together lean, quickly-cooked pork tenderloin medallions, and a vibrant mix of vegetables smothered in a spicy, herby cajun sauce. In just one pan, create a feast that brings the excitement of New Orleans cuisine to y...
2
1 hr
TOTAL TIME
712
CALORIES
$4.85
PER SERVING
Creamy Cajun Pork Medallions
Directions
10 STEPS
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
In a heavy skillet such as cast iron, heat canola oil and butter over medium-high heat.
2
Add the chopped onion, celery, carrot, and red bell pepper, reduce heat to medium-low and sauté until they start to soften.
3
Stir in the garlic, thyme, and Cajun seasoning. Cook for a few minutes until aromatic.
4
Sprinkle the flour over the vegetables, stir to combine which helps to thicken the sauce.
5
Pour in the chicken broth and Worcestershire sauce, stirring constantly.
6
Let the sauce simmer on low heat, stir occasionally as it thickens.
7
While the sauce is simmering, season pork tenderloin medallions with half of the Cajun seasoning.
8
In the same skillet, add the seasoned pork and sear each side for 2-3 minutes. Sear the sides also.
9
Pour the thickened sauce over the seared pork medallions, simmer until the pork reaches an internal temperature of 145 degrees.
10
Finish off by sprinkling freshly chopped parsley and adjusting the heat with hot sauce as per your taste. Serve warm.
Health Info
Macros
21g
CARBS
41g
FAT
61g
PROTEIN
Contains these allergens
MILK
FISH
WHEAT
Frequently Asked Questions
How do I ensure my pork medallions remain tender and juicy?
How long should I cook pork medallions for?
Should I marinate my pork medallions?
How do I get a good sear on pork medallions?
Why are my pork medallions tough?
Can I cook pork medallions from frozen?
How do I ensure even cooking of my pork medallions?
What is the best way to season pork medallions?
What should I serve with pork medallions?
How do I make a sauce for pork medallions?