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Savory Herb-Crunch Pork Medallions

Treat yourself to a dinner that delights the senses with these savory herb-crunch pork medallions. The crunch of whole wheat panko breadcrumbs and the tantalizing pairing of thyme and parsley give this dish all the warmth of home. With a hint of mustard and a touch of garlic, every bite is a flavorf...
3
25 min
TOTAL TIME
387
CALORIES
$2.58
PER SERVING
Savory Herb-Crunch Pork Medallions
Directions
MAIN
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
1
Preheat your oven to 450 degrees Fahrenheit.
2
Combine the finely chopped fresh thyme, fresh parsley, sea salt, freshly ground black pepper, and whole wheat Panko breadcrumbs in a large bowl.
3
Rub each boneless pork chop with Dijon mustard, ensuring all sides are covered.
4
Dredge the mustard-coated pork chops in the breadcrumb mixture. Make sure they are evenly coated and press the breadcrumbs onto the pork to adhere properly.
5
Heat a cast iron skillet over medium-high heat.
6
Add the olive oil to the heated skillet, swirl to coat the pan
7
Saute the finely minced garlic until fragrant
8
Add the crusted pork chops to the skillet. Sear them for 2 minutes on each side or until golden brown.
9
Transfer the skillet to the preheated oven. Roast the pork chops for about 8 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
10
Allow the pork chops to rest for a few minutes before serving, to let the juices redistribute.
Health Info
Macros
6g
CARBS
18g
FAT
44g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
WHEAT
Frequently Asked Questions
How do I ensure my pork medallions remain tender and juicy?
How long should I cook pork medallions for?
Should I marinate my pork medallions?
How do I get a good sear on pork medallions?
Why are my pork medallions tough?
Can I cook pork medallions from frozen?
How do I ensure even cooking of my pork medallions?
What is the best way to season pork medallions?
What should I serve with pork medallions?
How do I make a sauce for pork medallions?