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PAN SEARED PORK MEDALLIONS WITH PAN SAUCE
A simple and delicious entree of perfectly seasoned pan-seared pork medallions, finished with a silky, savory pan sauce.
19
5,870
60
30 min
TOTAL TIME
228
CALORIES
$1.73
PER SERVING
Ingredients
9 INGREDIENTS
4 SERVINGS
1/2 tsp sweet paprika
1/4 tsp garlic powder
1 tsp dried thyme
fresh parsley
chopped, for garnish
2 tbsp avocado oil
divided
1/2 cup low sodium chicken broth
1 tbsp butter
freshly ground black pepper
to taste
1 lb pork tenderloin
Directions
14 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Diethood
Health Info
Macros
0g
CARBS
13g
FAT
25g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
8 Recipes for Pork Medallions
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Creamy Parmesan Garlic Pork Medallions
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5
Creamy Mushroom and Onion Pork Medallions
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25 min
3
Savory Herb-Crunch Pork Medallions
8
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1
Parmesan Crusted Pork Medallions
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1 hr
2
Creamy Cajun Pork Medallions
15
1 hr 10 min
4
Sizzling Cajun Pork Medallions with Smoky Veggie Sauce
10
30 min
5
Savory Pan-Seared Pork Medallions with Silky Pan Sauce
Frequently Asked Questions
How do I ensure my pork medallions remain tender and juicy?
How long should I cook pork medallions for?
Should I marinate my pork medallions?
How do I get a good sear on pork medallions?
Why are my pork medallions tough?
Can I cook pork medallions from frozen?
How do I ensure even cooking of my pork medallions?
What is the best way to season pork medallions?
What should I serve with pork medallions?
How do I make a sauce for pork medallions?
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