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Eating Well

Sheet-Pan Maple-Mustard Pork Chops & Carrots

You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a...
7
50
30 min
TOTAL TIME
702
CALORIES
$4.38
PER SERVING
Sheet-Pan Maple-Mustard Pork Chops & Carrots
Ingredients
11 INGREDIENTS
2 SERVINGS
Bone-in, Center-cut Pork Chops
4 whole bone-in, center-cut pork chops
Rainbow Carrots
1 1/2 lbs rainbow carrots
cut diagonally into 1/4-inch slices
Finely Chopped Garlic
2 tsp finely chopped garlic
Fresh Ginger
1 tsp fresh ginger
chopped
Ground Turmeric
1/2 tsp ground turmeric
Whole-grain Mustard
1 tbsp whole-grain mustard
Ground Pepper
3/4 tsp ground pepper
Extra-virgin Olive Oil
4 tbsp extra-virgin olive oil
divided
Maple Syrup
1 tbsp maple syrup
Kosher Salt
3/4 tsp kosher salt
Fresh Parsley
1/4 cup fresh parsley
chopped
Directions
12 STEPS
10 min
PREP TIME
30 min
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
41g
CARBS
42g
FAT
40g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
PALEO
MEDITERRANEAN
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Frequently Asked Questions
How can I keep my Pork Chops from getting too dry?
How long should I cook my Pork Chops for?
Should I season my Pork Chops before or after cooking?
What are the best sides to pair with Pork Chops?
Can I cook Pork Chops from frozen?
What does it mean to brine Pork Chops, and why should I do it?
My Pork Chops always come out tough. What am I doing wrong?
How do I get a nice, crispy crust on my Pork Chops?
Why should I let my Pork Chops rest after cooking?
Do I need to remove the fat from my Pork Chops?