Name: Rich Vegetable Stew with Creamy Polenta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 Carrots; 250 g Mushrooms; 4 tbsp Olive Oil; Parmesan; 200 ml Red Wine; 500 ml Vegetable Stock; 150 g Fine Polenta; 1 400g tin Chopped Tomatoes; 1 Onion; 2 sprigs Thyme; 50 g Cheddar; 1 Courgette; 4 cloves Garlic; 60 g Butter; Salt and Pepper; 500 ml Milk

Vegetable Stew

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This rich vegetable stew with creamy polenta is the perfect winter vegetarian meal. It's easy, hearty and filling with amazing Italian flavour.

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

carrot

Mushrooms

mushroom

Oils

milliliter

olive oil

Cheese

parmesan cheese

Wine

red wine

Stocks & Broths

vegetable stock

Grains & Rice

polenta

tomato

onion

fresh thyme

cheddar cheese

zucchini

garlic

Butter & Margarine

butter

Seasonings

Salt & Pepper

milk

Calories

Calcium

Minerals

Iron

Phosphorus

Potassium

Sodium

Lycopene

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Zinc

Copper

Manganese

Selenium

Vitamin A

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Cholesterol

Trans fatty acids

Vitamin K

Vitamin E

Lactose

Added Sugar

Water

Protein

Vitamin C

Thiamin (B1)

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Hearty Vegan Vegetable Stew 

Rich Vegetable Stew with Creamy Polenta

Produce

Baking Goods

Dairy

Beverages

Meal

Pasta, Sauces, Grain

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