Name: Hearty Vegan Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 1/4 water; 1 small onion; 5 medium potatoes; 2 tbsp lemon juice; sea salt and black pepper; 2-3 large carrots; 1.5 cups vegetable broth; 4 tbsp grapeseed oil; 1 tbsp parsley; 1 bay leaf; 2 tbsp tomato paste; 3 garlic cloves; 2 tsp thyme; 1 pack sliced mushrooms

Vegetable Stew

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This winter vegetable stew recipe is one you will enjoy all winter long. Add mushrooms, carrots, and potatoes to this recipe. Enjoy with a side of vegan cornbread;-)

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Water

milliliter

water

Fresh Vegetables

gram

onion

potato

Juice

lemon juice

Seasonings

Salt & Pepper

carrot

Stocks & Broths

vegetable broth

Oils

grapeseed oil

fresh parsley

dried bay leaves

Canned Vegetables

tomato paste

garlic

dried thyme

Mushrooms

Sliced Mushrooms

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Protein

Calories

Lutein+zeaxanthin

Beta-carotene

Choline

Pantothenic acid (B5)

Sugar

Lycopene

Vitamin K

Vitamin E

Selenium

Alpha-carotene

This Hearty Vegetable Stew is a delicious, vegan-friendly, and easy-to-prepare meal packed with mushrooms, potatoes, carrots, and onions. It's perfect for a cozy dinner at home or to share around the campfire.

Hearty Vegetable Stew

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Vegetable Stew Recipe

Hearty Vegan Vegetable Stew 

Beverages

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Baking Goods

Meal

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