Name: Hearty Vegan Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tsp thyme; 1 1/4 water; 5 medium potatoes; 2 tbsp lemon juice; 2 tbsp tomato paste; sea salt and black pepper; 2-3 large carrots; 1 small onion; 1.5 cups vegetable broth; 3 garlic cloves; 4 tbsp grapeseed oil; 1 pack sliced mushrooms; 1 tbsp parsley; 1 bay leaf

Vegetable Stew

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This winter vegetable stew recipe is one you will enjoy all winter long. Add mushrooms, carrots, and potatoes to this recipe. Enjoy with a side of vegan cornbread;-)

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

dried thyme

Water

milliliter

water

Fresh Vegetables

potato

Juice

lemon juice

Canned Vegetables

tomato paste

Salt & Pepper

carrot

onion

Stocks & Broths

vegetable broth

garlic

Oils

grapeseed oil

Mushrooms

Sliced Mushrooms

fresh parsley

dried bay leaves

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Protein

Calories

Lutein+zeaxanthin

Beta-carotene

Choline

Pantothenic acid (B5)

Sugar

Lycopene

Vitamin K

Vitamin E

Selenium

Alpha-carotene

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Vegetable Stew Recipe

Hearty Vegan Vegetable Stew 

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