Name: Quick Baked Chicken Parmesan
Prep time: 22 min
Total time: 44 min
Ingredients: 3/4 teaspoon freshly ground black pepper, divided; 1/4 teaspoon crushed red pepper flakes; 1/4 cup basil leaves, torn if large, plus more for serving; 1 jar marinara sauce; 1/2 medium onion, chopped; 6 ounces coarsely grated mozzarella; 2 large eggs; 1 1/2 cups breadcrumbs or panko; 3 1/2 teaspoons dried oregano, divided; 2 garlic cloves, pressed or finely chopped; 3/4 cup finely grated Parmesan; 3/4 teaspoon kosher salt, divided; 4 chicken cutlets, pounded 1/2" thick; 5 tablespoons olive oil, divided, plus more for brushing

Chicken Parmesan

This faster and healthier version of Chicken Parmesan is perfect for a cozy weeknight dinner. Serve with garlic bread and a side salad to round out the meal.

Milk

Eggs

Wheat

Seasonings

gram

black pepper

red pepper flakes

Fresh Vegetables

fresh basil

Pasta Sauces

milliliter

marinara sauce

onion

Cheese

part skim shredded mozzarella cheese

eggs

Other Bread

bread crumbs

dried oregano

garlic

parmesan cheese

Coarse Salt

Poultry

thin cut chicken breast

Oils

olive oil

Lactose

Carbohydrates

Protein

Water

Calories

Added Sugar

Sugar

Pantothenic acid (B5)

Vitamins

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Phosphorus

Minerals

Magnesium

Iron

Calcium

Dietary Fiber

Cholesterol

Trans fatty acids

Lycopene

Folic Acid (B9)

Vitamin D

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Alpha-carotene

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Garlic Parmesan Chicken with Mushrooms

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Bright Lemony Parmesan Chicken Delight

Quick Baked Chicken Parmesan

Baking Goods

Produce

Pasta, Sauces, Grain

Dairy

Bakery

Meat & Seafood

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