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CHICKEN BREAST CUTLET

Chicken Breast Cutlet

Chicken cutlets are thin slices of boneless chicken, usually taken from the breast portion, that are perfect for quick and easy meal preparation. They are a staple in many cuisines and can be grilled, sautéed, breaded, or even stuffed, offering a medley of delicious dishes to your dining table. Whether trying a classic Chicken Parmesan recipe or creating a crispy breaded chicken sandwich, chicken cutlets carry immense versatility. Not only are they a great source of lean protein, but their mild flavor also compliments a wide variety of seasonings and sauces, making them suitable for an endless array of recipes.
#64
IN POULTRY
187
CAL / 100G
$0.35
AVG / OZ
Chicken Breast Cutlet
7%
CARBS
36%
FAT
57%
PROTEIN
Chicken Breast Cutlet FAQ
What are Chicken Cutlets?
What ingredients do I need to make Chicken Cutlets?
How do I pound chicken breasts to make cutlets?
What is the best way to cook Chicken Cutlets?
What are some tips for cooking Chicken Cutlets?
Can I use a different type of meat for this recipe?
How can I make this recipe gluten-free?
How can I store leftovers of Chicken Cutlets?
Expiration & Storage Tips
When does Chicken Cutlets expire?
Uncooked chicken cutlets can be stored in the refrigerator for use within 1-2 days. If you want to extend this time, you can store them in a freezer where they should remain good for up to 9 months. Once cooked, chicken cutlets can last in the fridge for about 3-4 days, or in the freezer for 2-6 months.
How do you tell if Chicken Cutlets is bad?
Raw chicken cutlets that are bad usually have a strong, offensive smell. The meat also becomes slimy or sticky to touch. Alternatively, if the colour turns greyish or shows a noticeable green or blue tinge, then it is unsafe to eat. Cooked chicken tenders that have gone bad will look dull, and may also develop mold or have an off smell.
Tips for storing Chicken Cutlets to extend shelf life
• Always store raw chicken cutlets on the bottom shelf of the fridge to avoid cross-contamination. • Freezing is your friend. Transfer the chicken cutlets to an airtight freezer bag and remove as much air as possible to prevent freezer burn. • When you are ready to use the chicken, defrost it in the refrigerator overnight. Never defrost it on the counter as it will create an environment suitable for bacteria to grow. • Make sure to cook the chicken thoroughly to kill any potential bacteria.
EXPIRES WITHIN
6 - 21
DAYS
Equivalents
Health Info
Macros
2g
CARBS
12g
FAT
19g
PROTEIN
Allowed on these diets
LOW FAT
KETO
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
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