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Bright Lemony Parmesan Chicken Delight
Experience a burst of refreshing, tangy flavors in this one-skillet main course. Delicate chicken infused with citrusy lemon, earthy parmesan, and fresh basil is bound to have you relishing your dinner in no time.
1
45 min
TOTAL TIME
914
CALORIES
$2.79
PER SERVING
Ingredients
15 INGREDIENTS
3 SERVINGS
1 tsp garlic powder
1 tsp kosher salt
1/2 whole lemon
zested
2 cloves garlic
minced
3/4 cup freshly grated parmesan
divided
1/2 tsp freshly ground black pepper
1 cup heavy cream
2 cups baby spinach
1 whole lemon
sliced into half-rounds
1/4 cup fresh basil
thinly sliced
1/2 cup all purpose flour
2/3 cup low-sodium chicken broth
3 whole boneless skinless chicken breasts
1 tbsp butter
2 tbsp extra virgin olive oil
Directions
12 STEPS
12 min
PREP TIME
33 min
COOK TIME
45 min
TOTAL TIME
1
Combine flour, 1/4 cup Parmesan, garlic powder, lemon zest, salt, and pepper on a large plate.
2
Cover both sides of each chicken breast with the flour mixture.
3
Heat the olive oil in a large skillet over medium-high heat until it is shimmering but not smoking.
4
Sear the chicken in the skillet until golden, about 6 minutes per side. Then, remove the chicken and set it aside.
5
Reduce to medium heat and add butter to the skillet.
6
Once the butter is melted, add minced garlic and cook until fragrant, which should take about 1 minute.
7
Add spinach and cook until wilted, which will take around 1 to 2 minutes.
8
Pour in chicken broth, heavy cream, and remaining 1/2 cup Parmesan. Season with a little extra salt and pepper if you'd like.
9
Stir all the ingredients together.
10
Add lemon slices and simmer until the sauce thickens slightly, typically 3 to 4 minutes.
11
Add the seared chicken back into the skillet and simmer until fully cooked, another 5 to 6 minutes.
12
Remove the skillet from the heat and sprinkle basil over the chicken prior to serving.
Health Info
Macros
24g
CARBS
67g
FAT
55g
PROTEIN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What is Chicken Parmesan?
How long to cook Chicken Parmesan?
What to serve with Chicken Parmesan?
Can Chicken Parmesan be frozen?
Is Chicken Parmesan gluten free?
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