Name: One-Skillet Creamy Parmesan Chicken with Lemon Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 teaspoons garlic powder; 2 tablespoons freshly chopped parsley; 1 pound asparagus spears, trimmed and blanched; 1 and 1/2 teaspoons salt; 2 boneless skinless chicken breasts; 1 tablespoon fresh lemon juice; 1 cup flour; 1/2 cup shredded parmesan cheese; 1 teaspoon black pepper; 3 tablespoons unsalted butter

Chicken Parmesan

This delightful one-skillet dish boasts savory chicken breasts, gently marinated in garlic and herbs, then pan-seared to perfection with a crunchy Parmesan coating. Coupled with bright and tender asparagus, all topped with a gooey layer of melted Parmesan and a touch of fresh lemon, this recipe will make your weekday dinners a hit!

Milk

Wheat

Seasonings

gram

garlic powder

Fresh Vegetables

fresh parsley

asparagus

salt

Poultry

chicken breast

Juice

milliliter

lemon juice

Flour & Meal

all purpose flour

Cheese

shredded parmesan cheese

black pepper

Butter & Margarine

unsalted butter

Water

Calories

Trans fatty acids

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin B6

Folic Acid (B9)

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One-Skillet Creamy Parmesan Chicken with Lemon Asparagus

Baking Goods

Produce

Meat & Seafood

Beverages

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/one-skillet-creamy-parmesan-chicken-with-lemon-asparagus-2726483-1.jpeg

Cut the chicken breasts in half lengthwise.

In a bowl, combine flour, 2 teaspoons garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper. Dredge chicken breasts in the flour mixture, making sure to coat all sides.

Melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add chicken to the skillet in a single layer. Cook for about 2-3 minutes per side, until golden brown.

Move the chicken breasts to one side of the skillet.

Add the blanched asparagus to the other side of the skillet. Sprinkle asparagus with remaining garlic powder, salt, and pepper.

Cook for 2-3 minutes until asparagus starts to soften, but keep its vibrant color.

Sprinkle chicken and asparagus evenly with Parmesan cheese.

Cover with lid or foil and cook for another 2-3 minutes, until cheese is melted.

Garnish with freshly chopped parsley and serve.

This delightful one-skillet dish boasts savory chicken breasts, gently marinated in garlic and herbs, then pan-seared to perfection with a crunchy Parmesan coating. Coupled with bright and tender asparagus, all topped with a gooey layer of melted Parmesan and a touch of fresh lemon, this recipe will

One-Skillet Creamy Parmesan Chicken with Lemon Asparagus

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