Name: Paleo Chicken Broccoli “Rice” Casserole
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 3 Tbsp ghee; 1 med onion; 2 Tbsp tapioca flour; 1/2 cup coconut milk; 2 Tbsp nutritional yeast; 1/4 sea salt; 1 tsp fresh minced sage leaves; 12 oz cauliflower “rice; 1 lb broccoli florets; 3 Tbsp avocado oil; 1/2 lb nitrate free bacon; 4 cloves garlic; 1 3/4 cups chicken bone broth; 1 lb boneless skinless chicken breasts; 1 tbsp fresh minced rosemary; 1/8 tsp black pepper; 1 Tbsp spicy brown mustard

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way!  It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners.

Gluten Free

Low Carb

Lactose Free

Butter & Margarine

gram

ghee

Fresh Vegetables

onion

Flour & Meal

tapioca flour

Non Dairy Milk

milliliter

coconut milk

Seasonings

nutritional yeast

sea salt

fresh sage

Frozen Vegetables

riced cauliflower

broccoli florets

Oils

avocado oil

Bacon & Sausage

bacon

garlic

Stocks & Broths

Chicken Bone Broth

Poultry

chicken breast

fresh rosemary

black pepper

Condiments

spicy brown mustard

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Keto Chicken Broccoli Casserole

This Keto Chicken Broccoli Casserole is the kind of comfort food I never get tired of.  Tender broccoli and juicy chicken are topped off a creamy sauce and cheese to create a dish both children and adults are crazy about.  This recipe isn't particularly fussy, so feel free to play with it a bit.  Cauliflower would work in place of broccoli, and most any cheese will do.  You can steam the broccoli instead of blanching it, just make sure you don't over do it to the point that the broccoli gets mushy when baked.

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As part of our weekly meal prep, we love to make a big dinner Sunday, like this Paleo + Whole30 healthy chicken and broccoli casserole and have the leftovers in the fridge the following week. This casserole is a great, Paleo + Whole30 family-friendly and large dinner recipe!  

Healthy Chicken and Broccoli Casserole 

We loved this Keto Chicken Broccoli Casserole with Cauliflower. If you love broccoli and rice casserole, but hate the carbs, try this cheesy dish!

Keto Chicken Broccoli Casserole with Cauliflower

Paleo Chicken Broccoli “Rice” Casserole

Dairy

Produce

Baking Goods

Meat & Seafood

Meal

Condiment & Toppings

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Paleo Chicken Broccoli “Rice” Casserole

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