Name: Paleo Chicken Broccoli “Rice” Casserole
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 3 Tbsp ghee; 1 med onion; 2 Tbsp tapioca flour; 1/2 cup coconut milk; 2 Tbsp nutritional yeast; 1/4 sea salt; 1 tsp fresh minced sage leaves; 12 oz cauliflower “rice; 1 lb broccoli florets; 3 Tbsp avocado oil; 1/2 lb nitrate free bacon; 4 cloves garlic; 1 3/4 cups chicken bone broth; 1 tbsp fresh minced rosemary; 1 lb boneless skinless chicken breasts; 1 Tbsp spicy brown mustard; 1/8 tsp black pepper

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way!  It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners.

Gluten Free

Low Carb

Lactose Free

Butter & Margarine

gram

ghee

Fresh Vegetables

onion

Flour & Meal

tapioca flour

Non Dairy Milk

milliliter

coconut milk

Seasonings

nutritional yeast

sea salt

fresh sage

Frozen Vegetables

riced cauliflower

broccoli florets

Oils

avocado oil

Bacon & Sausage

bacon

garlic

Stocks & Broths

Chicken Bone Broth

fresh rosemary

Poultry

chicken breast

Condiments

spicy brown mustard

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Paleo Chicken Broccoli “Rice” Casserole

Dairy

Produce

Baking Goods

Meat & Seafood

Meal

Condiment & Toppings

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