Name: Paleo Chicken Broccoli “Rice” Casserole
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 lb boneless skinless chicken breasts; 1 tsp fresh minced sage leaves; 12 oz cauliflower “rice; 1/2 lb nitrate free bacon; 1 med onion; 2 Tbsp tapioca flour; 3 Tbsp avocado oil; 3 Tbsp ghee; 2 Tbsp nutritional yeast; 1 3/4 cups chicken bone broth; 1/4 sea salt; 1/2 cup coconut milk; 1 lb broccoli florets; 1 Tbsp spicy brown mustard; 1/8 tsp black pepper; 1 tbsp fresh minced rosemary; 4 cloves garlic

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way!  It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners.

Low Carb

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Fresh Vegetables

fresh sage

Frozen Vegetables

riced cauliflower

Bacon & Sausage

uncured bacon

onion

Flour & Meal

tapioca flour

Oils

milliliter

avocado oil

Butter & Margarine

ghee

Seasonings

nutritional yeast

Stocks & Broths

Chicken Bone Broth

sea salt

Non Dairy Milk

coconut milk

broccoli florets

Condiments

spicy brown mustard

black pepper

fresh rosemary

garlic

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Vitamin C

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Broccoli Cheddar Chicken and Rice Casserole.

Paleo Chicken Broccoli “Rice” Casserole

Meat & Seafood

Produce

Baking Goods

Dairy

Meal

Condiment & Toppings

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