Name: Creamy Broccoli Cheddar Chicken Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 3 1/2 cups low sodium chicken broth; 2 tablespoons fresh thyme leaves, plus more for garnish; 3 cups broccoli florets, roughly chopped; 2 bay leaves; 1 cup heavy cream; 1 1/2 cups shredded sharp cheddar cheese; 1 tablespoon extra virgin olive oil; 1 yellow onion, chopped; 3 carrots, chopped; Zest of 1/2 lemon; Salt and black pepper; 1 pound boneless chicken breasts, cut into cubes; 2 tablespoons salted butter; 1 3/4 cups jasmine rice; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper

Chicken Casserole

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Combining the comfort of a casserole with the flavors of broccoli cheddar soup, this one-pot, under-an-hour dish is perfect for a cozy weeknight dinner. Indulge in this healthy-ish, easy, and mouthwatering meal!

Milk

Gluten Free

Lactose Free

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Fresh Vegetables

gram

fresh thyme

broccoli florets

Seasonings

dried bay leaves

Creams & Creamers

heavy cream

Cheese

shredded cheddar cheese

Oils

extra virgin olive oil

yellow onion

carrot

Fresh Fruit

lemon

Salt & Pepper

Poultry

chicken breast

Butter & Margarine

salted butter

Grains & Rice

jasmine rice

garlic powder

cayenne pepper

Pantothenic acid (B5)

Vitamins

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Iodine

Minerals

Calories from Fat

Calories

Dietary Folate Equivalents

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Selenium

Vitamin K

Alpha-carotene

Lactose

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Creamy Broccoli Cheddar Chicken Casserole

Meal

Produce

Baking Goods

Dairy

Meat & Seafood

Pasta, Sauces, Grain

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In a large, oven-safe pot, heat the extra virgin olive oil over medium heat.

Add the chopped onion and carrots, and cook until fragrant, about 5 minutes.

Stir in the cubed chicken, and season with salt and black pepper. Cook until the chicken is seared, about 2-3 minutes.

Add the salted butter, jasmine rice, and fresh thyme leaves. Cook until the rice is golden and toasted, about 2-3 minutes.

Pour in the low sodium chicken broth, and bring the mixture to a boil over high heat.

Add the chopped broccoli florets, bay leaves, garlic powder, cayenne pepper, and a pinch of salt and black pepper. Stir to combine.

Bring the mixture to a boil, cover the pot, and reduce the heat to low. Cook for about 20-25 minutes, until the rice is mostly cooked.

Remove the bay leaves, and stir in the lemon zest, heavy cream, and 1/2 cup of shredded sharp cheddar cheese.

Sprinkle the remaining shredded cheddar cheese evenly over the top of the casserole.

Transfer the pot to the preheated oven and bake for 15-20 minutes, until the cheese is melted and just beginning to brown.

Serve warm, garnished with additional fresh thyme leaves.

Creamy Broccoli Cheddar Chicken Casserole

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