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Cheesy Chicken & Broccoli Cauliflower Bake

Satisfy your cravings with this delicious, low-carb casserole! Combining tender chicken, broccoli, and cauliflower rice in a creamy cheddar cheese sauce, this easy-to-make dish is both comforting and nutritious.
4
50 min
TOTAL TIME
590
CALORIES
$1.67
PER SERVING
Cheesy Chicken & Broccoli Cauliflower Bake
Ingredients
13 INGREDIENTS
6 SERVINGS
Heavy Cream
1 cup heavy cream
Boneless Chicken Breasts
2 whole boneless chicken breasts
chopped
Butter
1 tbsp butter
Lemon Juice
1 tsp lemon juice
Mayonnaise
1/2 cup mayonnaise
Broccoli
3 cups broccoli
pre-steamed
Shredded Cheddar Cheese
2 cups shredded cheddar cheese
Onion
1 whole onion
chopped
Cauliflower Rice
3 cups cauliflower rice
Garlic Salt
1/2 tsp garlic salt
Garlic
1/2 tbsp garlic
minced
Chicken Broth
1 cup chicken broth
Fresh Parsley
1 tsp fresh parsley
chopped, for garnish
Directions
11 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Preheat oven to 350°F.
2
In a large skillet, melt butter over medium heat
3
Add onions and garlic, cooking until onion is softened.
4
Stir in garlic salt and cauliflower rice.
5
Cook until cauliflower rice is softened, then add chicken broth and heavy cream. Cook covered for 10 minutes.
6
Stir in lemon juice and mayonnaise, then add chopped cooked chicken.
7
Layer half of the chicken and cauliflower mixture on the bottom of an 8x8-inch casserole dish.
8
Add pre-steamed broccoli on top, followed by the remaining chicken and cauliflower mixture.
9
Cover the casserole with cheddar cheese.
10
Bake for 30 minutes, then remove the cover and bake for an additional 10 minutes.
11
Serve hot and garnish with parsley, if desired.
Health Info
Macros
10g
CARBS
49g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
SOYBEANS
MILK
EGGS
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Frequently Asked Questions
What is Chicken Broccoli Casserole?
What ingredients do I need to make Chicken Broccoli Casserole?
Can I use frozen broccoli for this recipe?
How should I cook the chicken before adding it to the casserole?
What can I use instead of cream of mushroom soup?
Can I make this recipe ahead of time?
How can I prevent the casserole from being too runny or dry?
How should I store the leftovers?