Name: Broccoli Cheddar Chicken and Rice Casserole.
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: kosher salt and black pepper; 3 carrots, chopped; 1 pound boneless chicken breasts, cut into cubes; 2 tablespoons salted butter; 1/2 cup dry orzo pasta; 2 tablespoon fresh thyme leaves, plus more for topping; 2 bay leaves; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper, more or less to taste; zest of 1/2 a lemon; 1/2 cup whole milk or canned coconut milk; 1 1/2 cups shredded sharp cheddar cheese; 3 cups broccoli florets, roughly chopped; 1 yellow onion, chopped; 1 1/2 cups basmati or jasmine rice; 3 1/2 cups low sodium chicken broth; 1 tablespoon extra virgin olive oil

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

Broccoli Cheddar Chicken and Rice Casserole, kind of like broccoli cheddar soup meets cozy weeknight casserole...made in one pot in under an hour...healthy-ish, easy and delicious!

Milk

Wheat

Seasonings

gram

Salt & Pepper

Fresh Vegetables

carrot

Poultry

chicken breast

Butter & Margarine

salted butter

Pastas & Noodles

orzo

fresh thyme

dried bay leaves

garlic powder

cayenne pepper

Fresh Fruit

lemon

milliliter

whole milk

Cheese

shredded cheddar cheese

broccoli florets

yellow onion

Grains & Rice

basmati rice

Stocks & Broths

Reduced Sodium Chicken Broth

Oils

extra virgin olive oil

Dietary Folate Equivalents

Selenium

Minerals

Cholesterol

Alpha-carotene

Vitamin A

Vitamin K

Vitamins

Trans fatty acids

Carbohydrates

Protein

Calories

Water

Choline

Beta-cryptoxanthin

Vitamin C

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

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Broccoli Cheddar Chicken and Rice Casserole.

Baking Goods

Produce

Meat & Seafood

Dairy

Pasta, Sauces, Grain

Meal

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Broccoli Cheddar Chicken and Rice Casserole.

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