Name: Broccoli Cheddar Chicken and Rice Casserole.
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 tablespoon extra virgin olive oil; kosher salt and black pepper; 2 tablespoons salted butter; zest of 1/2 a lemon; 1/2 cup whole milk or canned coconut milk; 1 1/2 cups shredded sharp cheddar cheese; 3 carrots, chopped; 1/2 cup dry orzo pasta; 1/2 teaspoon cayenne pepper, more or less to taste; 3 cups broccoli florets, roughly chopped; 1 yellow onion, chopped; 1 1/2 cups basmati or jasmine rice; 1/2 teaspoon garlic powder; 1 pound boneless chicken breasts, cut into cubes; 2 tablespoon fresh thyme leaves, plus more for topping; 3 1/2 cups low sodium chicken broth; 2 bay leaves

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

Broccoli Cheddar Chicken and Rice Casserole, kind of like broccoli cheddar soup meets cozy weeknight casserole...made in one pot in under an hour...healthy-ish, easy and delicious!

Milk

Wheat

Oils

milliliter

extra virgin olive oil

Seasonings

gram

Salt & Pepper

Butter & Margarine

salted butter

Fresh Fruit

lemon

whole milk

Cheese

shredded sharp cheddar cheese

Fresh Vegetables

carrot

Pastas & Noodles

orzo

cayenne pepper

broccoli florets

yellow onion

Grains & Rice

basmati rice

garlic powder

Poultry

chicken breast

fresh thyme

Stocks & Broths

Reduced Sodium Chicken Broth

dried bay leaves

Dietary Folate Equivalents

Selenium

Minerals

Cholesterol

Alpha-carotene

Vitamin A

Saturated Fat

Vitamin B6

Vitamins

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Vitamin K

Trans fatty acids

Protein

Calories

Water

Choline

Beta-cryptoxanthin

Vitamin C

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Beta-carotene

Pantothenic acid (B5)

Thiamin (B1)

Sugar

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Broccoli Cheddar Chicken and Rice Casserole.

Baking Goods

Dairy

Produce

Pasta, Sauces, Grain

Meat & Seafood

Meal

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Broccoli Cheddar Chicken and Rice Casserole.

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