Name: Orange-Poached Catfish with Confetti Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 1/2 lb green beans, rinsed and ends trimmed; 1 ear corn, shucked; 1 tsp extra-virgin olive oil; 1 lb Roma tomatoes, chopped; 2 juice oranges; 1/2 tsp sea salt; 4 3-oz boneless, skinless catfish fillets, rinsed and patted dry

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

While poaching mild-flavored catfish in orange juice will help infuse this dish with a citrus fragrance, it's actually the orange zest that provides an intensely aromatic character.

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

green beans

corn on the cob

Oils

milliliter

extra virgin olive oil

roma tomato

Fresh Fruit

orange

Seasonings

sea salt

Seafood

catfish

Cholesterol

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Manganese

Minerals

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Beta-cryptoxanthin

Lutein+zeaxanthin

Saturated Fat

Total monounsaturated fatty acids

Zinc

Copper

Vitamin D

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

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Orange-Poached Catfish with Confetti Salad

Produce

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Meat & Seafood

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