Name: Orange-Poached Catfish with Confetti Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 1 tsp extra-virgin olive oil; 1/2 lb green beans, rinsed and ends trimmed; 1/2 tsp sea salt; 1 ear corn, shucked; 1 lb Roma tomatoes, chopped; 4 3-oz boneless, skinless catfish fillets, rinsed and patted dry; 2 juice oranges

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

While poaching mild-flavored catfish in orange juice will help infuse this dish with a citrus fragrance, it's actually the orange zest that provides an intensely aromatic character.

Fish

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

gram

green beans

Seasonings

sea salt

corn on the cob

roma tomato

Seafood

catfish

Fresh Fruit

orange

Cholesterol

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Manganese

Minerals

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Beta-cryptoxanthin

Lutein+zeaxanthin

Saturated Fat

Total monounsaturated fatty acids

Zinc

Copper

Vitamin D

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

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The Best Kept Culinary Secret Out There.&nbsp;This incredibly easy, delicious and perfectly crispy dish will have you wondering why you haven’t been making Southern Style Fried Catfish at home more often!Why Catfish?Here at Sizzlefish, our catfish fillets are naturally raised in North Carolina. This native US species has been farmed in the south for generations now. Southerners know it as a grain fed delicacy that’s so mild, many people who say they don’t like seafood, love catfish. Our catfish fillets are a healthy, low-calorie, high protein fish that also contains some heart healthy Omega-3s.Why You Should Make ItLet’s talk about this Southern Style Fried Catfish recipe now, shall we? That cornmeal crust with a slight kick from the seasonings and Tabasco sauce are pure Southern perfection. Think about it, perfectly flaky catfish enveloped in a golden deliciously crispy coating…we know, your mouth is salivating, ours is too! Well, it can be yours in no time. Seriously, you will wonder

Southern Style Fried Catfish

Orange-Poached Catfish with Confetti Salad

Baking Goods

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Meat & Seafood

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