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Orange-Poached Catfish with Confetti Salad
While poaching mild-flavored catfish in orange juice will help infuse this dish with a citrus fragrance, it's actually the orange zest that provides an intensely aromatic character.
25 min
TOTAL TIME
333
CALORIES
$3.26
PER SERVING
Ingredients
7 INGREDIENTS
4 SERVINGS
1/2 lbs green beans
rinsed and ends trimmed
1/2 tsp sea salt
1 whole ear of corn
shucked
1 lb roma tomatoes
chopped
4 whole boneless and skinless catfish fillets
rinsed and patted dry
2 whole juice oranges
1 tsp extra-virgin olive oil
Directions
19 STEPS
25 min
PREP TIME
25 min
TOTAL TIME
View Directions on Clean Eating
Health Info
Macros
37g
CARBS
7g
FAT
32g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
17 Recipes for Catfish Dish
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1
Golden Southern Catfish
11
40 min
60
Fried Catfish Recipe
12
6
Catfish with Lemon Thyme Sauce
10
15 min
16
Crispy Southern Fried Catfish
16
25 min
2
Southern Style "Fried" Catfish and Green Beans
9
40 min
14
Vietnamese Caramelized Catfish
8
40 min
8
Pineapple Honey Bourbon Grilled Catfish
14
20 min
1
Beer-Battered Catfish
Frequently Asked Questions
Why does my catfish taste muddy?
Why is my cooked catfish dry?
Do I need to marinate catfish before cooking?
How long should I marinate catfish?
What flavors go well with catfish?
How long does it take to cook catfish?
What's the best method to cook catfish?
Should I remove the skin before cooking catfish?
Why is my catfish not crispy?
What can I pair with my Catfish Dish?
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