Name: Moroccan Red Lentil Soup with Chard
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 2 medium carrots; 1/2 teaspoon ground ginger; 1/2 teaspoon red chili flakes; 1 bunch chard; 1 cup dried split red lentils; 2 quarts vegetable stock; 1 teaspoon sea salt; One 15-ounce can diced tomatoes; 2 large cloves garlic; 2 tablespoons olive oil; 1 medium yellow onion

red lentil soup

This easy Moroccan Red Lentil Soup recipe is similar to classic harirra but with healthy swiss chard. It's simple, spicy and delicious.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground cumin

ground turmeric

Fresh Vegetables

carrot

ground ginger

red pepper flakes

kale

Beans & Legumes

red lentils

Stocks & Broths

milliliter

vegetable stock

sea salt

Canned Vegetables

diced tomato

garlic

Oils

olive oil

yellow onion

Choline

Vitamins

Added Sugar

Sugar

Beta-cryptoxanthin

Carbohydrates

Selenium

Minerals

Trans fatty acids

Vitamin C

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Zinc

Riboflavin (B2)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

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I always make either a double or triple batch of this soup. In the past few years I've been adding a few additional spices — see notes below. Turmeric is what makes the soup so yellow in the photos — it will be paler yellow without it.

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A vibrant red lentil soup  that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.

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Moroccan Red Lentil Soup with Chard

Baking Goods

Produce

Meal

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Moroccan Red Lentil Soup with Chard

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