Name: Morning Maple Cranberry Pecan Oat Bars
Prep time: 10 min
Cook time: 25 min
Total time: 60 min
Ingredients: 1/2 cup unsweetened plain almond milk (I used almond breeze); 1 cup natural, unsweetened almond butter; 1 tsp pure vanilla extract; 1 tsp ground cinnamon; cooking spray; 1/4 tsp fine sea salt; 1/2 cup multigrain hot cereal, use GF, if needed (I used Bobs Red Mill 10 Grain); 1/2 cup pure maple syrup; 1/2 cup chopped pecans; 1 cup dried cranberries, chopped (by hand or in food processor); 2 cups old-fashioned or quick-cooking rolled oats (gluten-Free, if needed)

Oatmeal Bar

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Chewy bars with chunks of toasted pecans and dried cranberries combined with toasted oats, almond butter and pure maple syrup. I'm in LOVE with these bars!

Wheat

Tree Nuts

Mediterranean

Lactose Free

Vegetarian

Vegan

Non Dairy Milk

milliliter

almond milk

Nut Butter

gram

almond butter

Extracts

vanilla extract

Seasonings

ground cinnamon

Oils

cooking spray

sea salt

Cereals

hot cereal

Syrup

maple syrup

Nuts Seeds & Mixes

pecans

Fruit Based Snacks

dried cranberry

rolled oats

Potassium

Minerals

Vitamin C

Vitamins

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Calories

Sodium

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Choline

Dietary Folate Equivalents

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

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Morning Maple Cranberry Pecan Oat Bars

Dairy

Condiment & Toppings

Baking Goods

Meal

Snacks

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