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Choco-Peanut Oat Bliss Bars
Indulge in these heavenly Choco-Peanut Oat Bliss Bars that combine luscious chocolate, creamy peanut butter, and wholesome oats. This no-bake, vegan, and gluten-free treat is perfect for a satisfying snack, without requiring any baking expertise!
4
2 hr 10 min
TOTAL TIME
265
CALORIES
$0.40
PER SERVING
Ingredients
BASE AND TOP
16 SERVINGS
1/2 cup coconut oil
1 tsp vanilla
1/4 tsp sea salt
1/3 cup maple syrup
1/2 tsp ground cinnamon
3 3/4 cups gluten free oats
FILLING
1 cup semi-sweet chocolate chips
3/4 cup natural peanut butter
Directions
BASE AND TOP
10 min
PREP TIME
2 hr
COOK TIME
2 hr 10 min
TOTAL TIME
1
In a saucepan, combine coconut oil and maple syrup. Bring to a simmer over medium-high heat and stir to combine.
2
Lower heat and add gluten-free oats, cinnamon, sea salt, and vanilla. Stir everything to combine, then remove from heat.
FILLING
3
Place semi-sweet chocolate chips and peanut butter in a microwave-safe bowl.
4
Microwave in 30-second intervals, stirring in between, until both ingredients are melted, smooth and combined.
ASSEMBLY
5
Line a 9x9-inch square baking pan with parchment paper.
6
Pour half of the oat mixture into the pan and press firmly to create a solid base.
7
Pour 3/4 of the chocolate-peanut butter filling over the oat base, creating a smooth and even layer.
8
Sprinkle the remaining oat mixture on top and drizzle with the remaining chocolate-peanut butter filling.
9
Optional: Drizzle with additional natural peanut butter for a chocolate-peanut butter top.
10
Freeze bars for at least 2 hours, or until solid.
11
Remove from the freezer, let thaw for 10 minutes, then cut into 16 squares.
Health Info
Macros
23g
CARBS
18g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
MILK
PEANUTS
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Frequently Asked Questions
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