Health

Mediterranean Salad Jars

Name: Mediterranean Salad Jars
Total time: 20 min
Ingredients: 2 carrots, shredded; 1/4 cup oil-packed sun-dried tomatoes, chopped, plus 1/3 cup oil reserved; 2 teaspoons honey; 1/2 cup crumbled feta cheese; 4 tablespoons fresh lemon juice; 4 hard-boiled eggs; 1 1/2 cups cooked quinoa; 1 pinch crushed red pepper flakes; 1 pinch each salt and pepper; 2 tablespoons red wine vinegar; 1 avocado, sliced; 2 cucumbers, sliced or chopped; 4 cups fresh arugula; 1/3 cup toasted sunflower or pumpkin seeds; 1/2 cup marinated artichoke hearts; 1 tablespoon chopped basil; 1 tablespoon chopped dill; 2 14-oz. cans chickpeas, drained

Sunday meal prep just got a whole lot easier. This recipe is as simple as tossing all your ingredients into a large bowl, mixing, and then spooning into jars. Seriously. Swap out any ingredient and substitute for your favorite veggies. You can even reduce the fat by using ¼ cup oil and half of a boi...

198

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

20 min

TOTAL TIME

922

CALORIES

$3.61

PER SERVING