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Artichoke Hearts

Artichoke hearts are the fleshy, edible portions found at the center of globe artichokes, a popular, nutrient-rich thistle originating in the Mediterranean region. Widely considered a delicacy, artichoke hearts have a delicate, buttery taste with a hint of sweetness, and a soft, creamy texture. They can be consumed fresh, canned, jarred, or frozen, and are often marinated in oil and seasonings to enhance their natural flavor. These versatile veggie gems are used in numerous cuisines and can be integrated into a wide range of dishes. Artichoke hearts pair well with pasta, salads, dips, and pizza, or can be enjoyed grilled, roasted, stuffed, or sautéed. Rich in dietary fiber, antioxidants, and vitamins, these wholesome hearts provide various health benefits, making them a delicious addition to any meal.
#11
IN CANNED VEGETABLES
23
CAL / 100G
$0.16
AVG / OZ
artichoke hearts
83%
CARBS
0%
FAT
17%
PROTEIN
Artichoke Hearts FAQ
Artichoke hearts, while delicious and dense with compact nutrients, often intimidate many due to their alien-like appearance and tricky preparation. However, breaking down an artichoke isn't as hard as it seems and the resulting taste is worth the effort. For those who prefer to skip the cleaning and cutting process, canned or jarred varieties are easily accessible. To get the most out of fresh artichoke hearts, patience and precision are key. Start by removing outer leaves until you reach the light-colored ones. Trim off the top third of the artichoke and cut off the stem to ensure it will sit flat. From there, scoop out the fuzzy 'choke' at the center to reveal the prized heart. If you're dealing with canned or jarred hearts, simply drain the liquid and pat dry with a kitchen towel to get rid of excess brine or oil. Make sure to use artichoke hearts immediately after preparation to prevent them from discoloring due to oxidation. Rubbing a bit of lemon juice can also delay the browning if needed. Avoid overcooking them as it could make them soggy and unappetizing. Fun tip: Artichoke hearts are not just for eating -- the water you boiled them in can be used as a healthy, natural hair rinse to soften your locks.
How to clean fresh artichoke hearts?
How to prevent artichoke hearts from turning brown?
Can I use canned artichoke hearts instead of fresh ones?
What can I pair with artichoke hearts?
How to roast artichoke hearts?
How to sauté artichoke hearts?
How to deep-fry artichoke hearts?
Are artichoke hearts good for you?
Are canned artichoke hearts as nutritious as fresh ones?
Can I use the water from boiling artichokes?
Expiration & Storage Tips
When does artichoke hearts expire?
Unopened canned or jarred artichoke hearts typically last for 1-2 years past the date printed on the package if stored in a cool, dark pantry. Once opened, they should be refrigerated and consumed within 1-2 weeks. For frozen artichoke hearts, they can last up to 9 months in the freezer with high quality. Once they are thawed, it is recommended to use them within 1-2 days.
How do you tell if artichoke hearts is bad?
Signs that artichoke hearts have gone bad include alterations in their color and texture. Fresh ones turn brown or black when spoiled, while canned or jarred ones may become slimy or excessively soft. Any unusual smell or the presence of mold indicates that they should not be consumed. Additionally, if the canned or jarred artichoke hearts make a popping sound upon opening or the can appears bulged, it implies possible spoilage.
Tips for storing artichoke hearts to extend shelf life
• Always keep unopened canned or jarred artichoke hearts in a cool, dark place, like a pantry. • After opening, store leftover artichoke hearts in their own liquid in a sealed container in the refrigerator. • If you have a large quantity, you can freeze artichoke hearts for longer storage. Blanch them first, then store in freezer bags with air squeezed out. • Avoid re-freezing thawed frozen artichokes, as this can lead to texture and flavor loss.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
4g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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