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Make-Ahead Chicken, Potato, and Green Bean Dippers With Honey Mustard

This is a super-simple, healthy lunch you can either prepare out of last-night's dinner, or make in a batch for several days of healthy lunches. The key here is the honey-mustard dip, which gives new vibrancy to the veggies and protein. Green beans and potatoes work well here, as they stay firm and ...
1
79
605
32 min
TOTAL TIME
559
CALORIES
$1.58
PER SERVING
Make-Ahead Chicken, Potato, and Green Bean Dippers With Honey Mustard
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Ingredients
10 INGREDIENTS
1 SERVING
Boneless Skinless Chicken Breast Half
1 whole boneless skinless chicken breast half
cut lengthwise into 6 strips
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Cooking Spray
cooking spray
Canola Mayonnaise
1 tbsp canola mayonnaise
Dijon Mustard
1 tsp dijon mustard
Honey
1/2 tsp honey
Water
1 tsp water
Green Beans
1/2 cup green beans
trimmed
Kosher Salt
1/8 tsp kosher salt
Red Potatoes
6 oz red potatoes
Directions
12 STEPS
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Health Info
Macros
33g
CARBS
28g
FAT
40g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
EGGS
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Frequently Asked Questions
Why is my bean dip so thick and how can I adjust it?
What can I use instead of canned beans for a bean dip?
What other flavors can I add into a bean dip?
How do I make a creamy bean dip without using dairy products?
Why does my bean dip taste bland?
Should I use a food processor or blender when making bean dip?
Do I need to heat my bean dip before serving?
Can I freeze my homemade bean dip?
Are bean dips healthy?
Which beans are best for bean dip?