Name: 7-Layer Bean Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 (16 oz) can Rosarita Traditional Refried Beans; 1/2 tsp garlic powder, divided; 1 (10 oz) can Rotel Diced Tomatoes & Green Chilies, drained (use Mild if you don't like much heat); 1/3 cup sliced green onions; 3/4 tsp ground cumin; 1/4 cup chopped fresh cilantro; 2 small Roma tomatoes, diced; 2 tsp chili powder; 1 1/2 Tbsp fresh lime juice; 12 oz. sour cream; 3 medium avocados, peeled and cored; Salt and freshly ground black pepper; 1 3/4 cups finely shredded cheddar and Monterey jack cheese blend; 1/2 (6 oz can) black olives, sliced

bean dip

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This 7 Layer Dip is the ultimate party food! 7 layers of goodness - refried beans, guacamole, sour cream, cheese, olives, tomatoes and green onions. No one will be able to resist!

Milk

Gluten Free

Mediterranean

Beans & Legumes

milliliter

refried beans

Seasonings

gram

garlic powder

Canned Vegetables

diced tomatoes & green chilies

Fresh Vegetables

green onion

ground cumin

fresh cilantro

roma tomato

chili powder

Juice

lime juice

Creams & Creamers

sour cream

Fresh Fruit

avocado

Salt & Pepper

Cheese

cheddar cheese

Olives & Capers

black olive

Lycopene

Vitamins

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Minerals

Manganese

Iron

Calcium

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Copper

Zinc

Sodium

Water

Calories

Vitamin C

Vitamin E

Cholesterol

Lactose

Carbohydrates

Trans fatty acids

Vitamin K

Total monounsaturated fatty acids

Saturated Fat

Potassium

Phosphorus

Magnesium

Sugar

Dietary Fiber

Protein

Thiamin (B1)

Alpha-carotene

Dietary Folate Equivalents

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The Best Homemade Bean Dip Recipe

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Vegetarian Bean Dip

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7-Layer Bean Dip

Produce

Baking Goods

Beverages

Dairy

Condiment & Toppings

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