Name: Ranchero Bean Fiesta Dip
Prep time: 20 min
Total time: 20 min
Ingredients: 1 can (15 oz) black beans, drained and rinsed; 1/3 cup extra virgin olive oil; 1 cup cherry tomatoes, halved; 1 teaspoon chili powder; 1/2 cup red onion, finely chopped; 1 teaspoon ground cumin; 1/3 cup fresh cilantro leaves, chopped; 1 jalapeno, seeded and finely chopped; 1 cup frozen corn, thawed; 1 ripe avocado, diced; 1 tablespoon honey; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup fresh lime juice; 1 cup red bell pepper, diced; 1 can (15 oz) black eyed peas, drained and rinsed

bean dip

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Ranchero Bean Fiesta Dip brings together the robust flavors of beans, avocado, and veggies, enveloped in a zesty homemade sauce. This colorful and satisfying dip is perfect for potlucks and can be made ahead of time.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

black beans

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

cherry tomato

Seasonings

chili powder

red onion

ground cumin

fresh cilantro

jalapeno

Canned Vegetables

corn

Fresh Fruit

avocado

Honey

honey

salt

black pepper

Juice

lime juice

red bell pepper

blackeye peas

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Calories from Fat

Water

Protein

Selenium

Vitamin K

Vitamin E

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

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Ranchero Bean Fiesta Dip

Produce

Baking Goods

Condiment & Toppings

Beverages

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Combine black beans, black eyed peas, cherry tomatoes, jalapeno, corn, red bell pepper, red onion, and cilantro leaves in a large bowl.

In a separate smaller bowl, whisk together the extra virgin olive oil, lime juice, honey, chili powder, ground cumin, salt, and black pepper.

Pour the dressing over the bean mixture and toss gently to coat.

Add diced avocado and gently fold into the mixture.

Refrigerate until ready to serve. Enjoy as a salad or with your favorite tortilla chips.

Ranchero Bean Fiesta Dip

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