Name: Vegetarian Bean Dip
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 cup sliced cherry tomatoes; 1 Hass avocado; Salt and pepper to taste; 1 medium white onion; 1-2 jalapeños; 1 can yellow corn; 1 can black eyed peas; 1 can white corn; 1 can black beans; 1 can kidney beans; 1/2 tsp. garlic powder; 1/2 tsp. red pepper chili flakes; Italian dressing of your choice

bean dip

Why is my bean dip so thick and how can I adjust it?

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How do I make a creamy bean dip without using dairy products?

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The dip you must make for parties or gatherings - it's a fan favorite!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

cherry tomato

Fresh Fruit

avocado

Seasonings

Salt & Pepper

white onion

jalapeno

Canned Vegetables

corn

Beans & Legumes

blackeye peas

white corn

black beans

kidney beans

garlic powder

red pepper flakes

Salad Dressings

milliliter

italian dressing

Copper

Minerals

Trans fatty acids

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin E

Vitamins

Saturated Fat

Vitamin A

Choline

Zinc

Sodium

Calories

Water

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Vitamin K

Lycopene

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Vegetarian Bean Dip

Produce

Baking Goods

Condiment & Toppings

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