Name: Vegetarian Bean Dip
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/2 tsp. garlic powder; 1 Hass avocado; Salt and pepper to taste; 1 medium white onion; 1-2 jalapeños; 1 can kidney beans; 1 can yellow corn; 1 can black beans; 1 can black eyed peas; 1 can white corn; 1/2 tsp. red pepper chili flakes; 1 cup sliced cherry tomatoes; Italian dressing of your choice

bean dip

Why is my bean dip so thick and how can I adjust it?

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How do I make a creamy bean dip without using dairy products?

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Do I need to heat my bean dip before serving?

The dip you must make for parties or gatherings - it's a fan favorite!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

garlic powder

Fresh Fruit

avocado

Salt & Pepper

Fresh Vegetables

white onion

jalapeno

Beans & Legumes

kidney beans

Canned Vegetables

corn

black beans

blackeye peas

red pepper flakes

cherry tomato

Salad Dressings

milliliter

italian dressing

Copper

Minerals

Trans fatty acids

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin E

Vitamins

Saturated Fat

Vitamin A

Choline

Zinc

Sodium

Calories

Water

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Vitamin K

Lycopene

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Baking Goods

Produce

Condiment & Toppings

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