Cooking Light

Make a Lighter Baked Chicken Moussaka In 30 Minutes

Name: Make a Lighter Baked Chicken Moussaka In 30 Minutes
Total time: 32 min
Ingredients: 1/4 cup unsalted chicken stock; 1 tablespoon chopped fresh thyme; 1/2 cup chopped yellow onion; 3/4 cup plain 2% reduced-fat Greek yogurt; 1/4 cup chopped fresh flat-leaf parsley; 1 teaspoon freshly ground black pepper; 10 ounces ground chicken; 1 tablespoon olive oil; 2 tablespoons pine nuts, toasted; 1 cup chopped tomato; 1 cup canned unsalted white beans, rinsed, drained, and slightly mashed; 1 teaspoon kosher salt; 1 cup chopped red bell pepper; 2 large eggs, lightly beaten; 1 tablespoon finely chopped garlic; 1 cup unsalted tomato sauce; 2 cups cubed eggplant

This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Brown ...

323

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151

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32 min

TOTAL TIME

457

CALORIES

$2.81

PER SERVING