Name: Lentil Delicata Squash Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tablespoons tomato paste; 2 teaspoons curry powder; 1 teaspoon tumeric; Hot rice for serving; 1 medium onion, finely diced; 3 cloves garlic, minced; 1 lb boneless skinless chicken breasts, cut into 1-in cubes; 1 cup brown lentils; 2 cups delicata squash; 1-1/2 cups coconut milk; 2 tablespoons vegetable oil; Salt and pepper to taste; 1 teaspoon garam masala; 3 cups water; 2 tablespoons minced fresh parsley

Chicken Curry

What do you add to make the sauce creamy?

What spices do you need for chicken curry?

Soft delicata squash and hearty lentils collide in this incredibly flavor-packed lentil delicata squash chicken curry! Serve over hot fluffy rice for a hearty, healthy winter meal.

Canned Vegetables

gram

tomato paste

Seasonings

curry powder

ground turmeric

Grains & Rice

rice

Fresh Vegetables

onion

garlic

Poultry

chicken breast

Beans & Legumes

brown lentils

delicata squash

Non Dairy Milk

milliliter

coconut milk

Oils

vegetable oil

Salt & Pepper

garam masala

Water

water

fresh parsley

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Trans fatty acids

Vitamin C

Iodine

Selenium

Lycopene

Alpha-carotene

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Lentil Delicata Squash Chicken Curry

Produce

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Dairy

Beverages

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