Name: Tropical Curry Chicken with Sweet Sesame Mango Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup chopped cilantro; ½ tablespoon cornstarch dissolved in 2 tablespoons cold water; a pinch of chili flakes; 2 heads broccoli, separated into bite-size pieces; 1 can coconut milk; 1 diced mango; 1 tablespoon curry powder; 2 cloves garlic, minced; 3 tablespoons red curry paste; 1 tablespoon peanut oil; 2 tablespoons lemon juice; 1 lb boneless skinless chicken breast, cut into small bite-size pieces; 2 tablespoons toasted sesame seeds; 1 teaspoon fresh ginger, grated

Chicken Curry

What do you add to make the sauce creamy?

What spices do you need for chicken curry?

Treat your taste buds to this delightful coconut chicken curry, featuring a harmonious blend of Indian-inspired flavors and topped with a sweet sesame mango salsa for a touch of tropical delight. Gather your ingredients and have this delicious meal ready in just 30 minutes.

Peanuts

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

chopped fresh cilantro

Flour & Meal

cornstarch

Seasonings

red pepper flakes

broccoli

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

Fresh Fruit

mango

curry powder

garlic

Sauces

red curry paste

Oils

peanut oil

Juice

lemon juice

Poultry

chicken breast

toasted sesame seeds

fresh ginger

Dietary Fiber

Carbohydrates

Sugar

Choline

Vitamins

Beta-carotene

Vitamin A

Insoluble Fiber

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Water

Protein

Copper

Manganese

Selenium

Vitamin C

Dietary Folate Equivalents

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Tropical Curry Chicken with Sweet Sesame Mango Salsa

Produce

Baking Goods

Condiment & Toppings

Beverages

Meat & Seafood

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In a large skillet, combine the peanut oil, chicken pieces, curry powder, and a pinch of salt. Cook over medium-high heat for 3 minutes.

Add the red curry paste, garlic, and ginger to the skillet, and cook for an additional 2 minutes.

Add the broccoli pieces and pour in the coconut milk. Season with salt and cook for 5-10 minutes, until the chicken is cooked through and the sauce has thickened.

Stir in the dissolved cornstarch, and cook for 1-2 minutes to thicken the sauce.

In a bowl, mix the diced mango, chopped cilantro, toasted sesame seeds, lemon juice, and a pinch of chili flakes.

Serve the curry chicken and sauce over rice with the sweet sesame mango salsa on the side.

Tropical Curry Chicken with Sweet Sesame Mango Salsa

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