Name: Lentil Curry with Okra
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tsp turmeric; 2 hatch chile peppers; 1 tsp cumin; 1 cup onion; 1 cup green lentils; Cilantro; 3 Tablespoons olive oil; 1/2 tsp curry powder; 1 tbsp tomato paste; 2 cups fresh okra; 3 cloves garlic; 2 cups chicken stock; 1 Tbsp Gourmet Garden ginger; salt and pepper to taste; 1 15- oz can diced tomatoes; 1/2 cup light coconut milk

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

A spicy and satisfying green lentil curry recipe

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

ground turmeric

Fresh Vegetables

hatch green chile

ground cumin

onion

Beans & Legumes

green lentils

fresh cilantro

Oils

milliliter

olive oil

curry powder

Canned Vegetables

tomato paste

okra

garlic

Stocks & Broths

chicken stock

fresh ginger

Salt & Pepper

diced tomato

Canned & Dry Milk

canned light coconut milk

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin A

Choline

Vitamin C

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Selenium

Manganese

Copper

Lycopene

Alpha-carotene

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Lentil Curry with Okra

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