Name: Lentil Curry with Okra
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tsp cumin; 1 Tbsp Gourmet Garden ginger; 3 Tablespoons olive oil; 1 cup onion; 1 cup green lentils; Cilantro; 1 tbsp tomato paste; 1 15- oz can diced tomatoes; 2 cups fresh okra; 3 cloves garlic; 2 cups chicken stock; salt and pepper to taste; 2 hatch chile peppers; 1/2 tsp curry powder; 1/2 cup light coconut milk; 1 tsp turmeric

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

A spicy and satisfying green lentil curry recipe

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

ground cumin

Fresh Vegetables

fresh ginger

Oils

milliliter

olive oil

onion

Beans & Legumes

green lentils

fresh cilantro

Canned Vegetables

tomato paste

diced tomatoes

okra

garlic

Stocks & Broths

chicken stock

Salt & Pepper

hatch green chile

curry powder

Canned & Dry Milk

canned light coconut milk

ground turmeric

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin A

Choline

Vitamin C

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Selenium

Manganese

Copper

Lycopene

Alpha-carotene

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Lentil Curry with Okra

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