Name: Healthy Tuscan Vegetable Soup
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 (14.5-oz) can diced tomatoes, with juices; 1 Tbsp. chopped fresh thyme (or 1 tsp. dried); 2 tsps. chopped fresh sage( or ½ tsp. dried); 2 cups lightly packed chopped spinach; 1 medium carrot, diced (about ½ cup); ½ large onion, diced (about ½ cup); 2 stalks celery, diced (about ½ cup); 1 (15.5-oz) can cannellini beans, drained and rinsed; ¼ tsp. ground black pepper, plus more to taste; ⅓ c. freshly grated parmesan cheese (optional); ½ tsp. salt, plus more for taste; 1 clove garlic, minced; 1 Tbsp. olive oil; 4 cups low-sodium chicken or vegetable broth; 1 small zucchini, diced

vegetable soup

How can I make my vegetable soup more flavorful?

Can I use frozen vegetables in vegetable soup?

What vegetables are best for vegetable soup?

Can I use vegetable broth in my vegetable soup?

How can I make my vegetable soup creamy without cream?

How can I add protein to my vegetable soup?

Milk

Lactose Free

Gluten Free

Mediterranean

Canned Vegetables

gram

diced tomato

Fresh Vegetables

fresh thyme

fresh sage

spinach

carrot

onion

celery

Beans & Legumes

cannellini beans

Seasonings

black pepper

Cheese

parmesan cheese

salt

garlic

Oils

milliliter

olive oil

Stocks & Broths

chicken broth

zucchini

Beta-cryptoxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Minerals

Potassium

Calcium

Calories

Vitamin A

Cholesterol

Vitamin C

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Iron

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Lycopene

Alpha-carotene

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Healthy Tuscan Vegetable Soup

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