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Tuscan Harvest Vegetable Soup

Bring the taste of Tuscany right into your kitchen with this nutrient-packed, flavorful harvest vegetable soup. This satisfying and delicious meal is perfect for cozy evenings and can easily be enjoyed by the whole family.
2
40 min
TOTAL TIME
343
CALORIES
$2.24
PER SERVING
Tuscan Harvest Vegetable Soup
Ingredients
16 INGREDIENTS
4 SERVINGS
Ground Black Pepper
1/4 tsp ground black pepper
plus more to taste
Olive Oil
1 tbsp olive oil
Garlic
1 clove garlic
minced
Canned Cannellini Beans
15 1/2 oz canned cannellini beans
drained and rinsed
Onion
1/2 large onion
diced
Carrot
1 medium carrot
diced
Celery
2 stalks celery
diced
Fresh Thyme
1 tbsp fresh thyme
chopped
Fresh Sage
2 tsp fresh sage
chopped
Salt
1/2 tsp salt
plus more for taste
Low-sodium Chicken Broth
4 cups low-sodium chicken broth
Fresh Tomatoes
3 medium fresh tomatoes
diced
Spinach
2 cups spinach
lightly packed
Red Pepper Flakes
1/2 tsp red pepper flakes
optional
Zucchini
1 small zucchini
diced
Parmesan Cheese
1/3 cup parmesan cheese
Directions
5 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Heat olive oil in a large soup pot over medium-high heat. Add the onion, carrot, and celery, and cook for about 5 minutes, until slightly softened.
2
Add the zucchini, garlic, thyme, sage, red pepper flakes (if using), salt, and black pepper. Cook, stirring occasionally, for another 5 minutes, until the vegetables are tender.
3
Pour in the chicken or vegetable broth and add the diced tomatoes. Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes.
4
Stir in the cannellini beans and chopped spinach, and cook for another 5 minutes, or until the spinach is wilted.
5
Taste the soup and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with a sprinkling of freshly grated parmesan cheese (if desired).
Health Info
Macros
30g
CARBS
12g
FAT
21g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
How can I make my vegetable soup more flavorful?
How can I thicken my vegetable soup?
Can I use frozen vegetables in vegetable soup?
What vegetables are best for vegetable soup?
Why is my vegetable soup tasteless?
Can I use vegetable broth in my vegetable soup?
How can I make my vegetable soup creamy without cream?
Can I add meat to my vegetable soup?
How can I add protein to my vegetable soup?
Is vegetable soup healthy?