Cooklist AI
Tuscan Harvest Vegetable Soup
Bring the taste of Tuscany right into your kitchen with this nutrient-packed, flavorful harvest vegetable soup. This satisfying and delicious meal is perfect for cozy evenings and can easily be enjoyed by the whole family.
2
40 min
TOTAL TIME
343
CALORIES
$2.24
PER SERVING
Ingredients
16 INGREDIENTS
4 SERVINGS
1/4 tsp ground black pepper
plus more to taste
Directions
5 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Heat olive oil in a large soup pot over medium-high heat. Add the onion, carrot, and celery, and cook for about 5 minutes, until slightly softened.
2
Add the zucchini, garlic, thyme, sage, red pepper flakes (if using), salt, and black pepper. Cook, stirring occasionally, for another 5 minutes, until the vegetables are tender.
3
Pour in the chicken or vegetable broth and add the diced tomatoes. Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes.
4
Stir in the cannellini beans and chopped spinach, and cook for another 5 minutes, or until the spinach is wilted.
5
Taste the soup and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with a sprinkling of freshly grated parmesan cheese (if desired).
Health Info
Macros
30g
CARBS
12g
FAT
21g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
4 Recipes for Vegetable Soup
Frequently Asked Questions
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