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Health Digest

Healthy Squash Casserole

This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious.
25
1
55 min
TOTAL TIME
398
CALORIES
$2.59
PER SERVING
Healthy Squash Casserole
Ingredients
12 INGREDIENTS
6 SERVINGS
Salt
1 tsp salt
Ground Almonds
1 cup ground almonds
Eggs
2 whole eggs
Red Bell Pepper
1 whole red bell pepper
diced
Greek Yogurt
1/4 cup greek yogurt
Yellow Squash
4 small yellow squash
sliced
Garlic
1 clove garlic
minced
Low-fat Sour Cream
1/4 cup low-fat sour cream
Fresh Mozzarella
2 balls fresh mozzarella
grated
Pepper
1/2 tsp pepper
Onion
1 small onion
diced
Oil
1 tbsp oil
Directions
22 STEPS
20 min
PREP TIME
35 min
COOK TIME
55 min
TOTAL TIME
View Directions on Health Digest
Health Info
Macros
12g
CARBS
28g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
What is Squash Casserole?
What type of squash should I use?
Do I need to peel the squash?
What other ingredients do I need for squash casserole?
What type of cheese should I use?
How do I prevent my squash casserole from being too watery?
Can I make substitutions to the recipe?
How should I store leftovers?