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Health Digest

Healthy Squash Casserole

This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious.
25
1
55 min
TOTAL TIME
398
CALORIES
$2.59
PER SERVING
Healthy Squash Casserole
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Ingredients
12 INGREDIENTS
6 SERVINGS
Salt
1 tsp salt
Ground Almonds
1 cup ground almonds
Oil
1 tbsp oil
Eggs
2 whole eggs
Greek Yogurt
1/4 cup greek yogurt
Yellow Squash
4 small yellow squash
sliced
Garlic
1 clove garlic
minced
Pepper
1/2 tsp pepper
Red Bell Pepper
1 whole red bell pepper
diced
Low Fat Sour Cream
1/4 cup low fat sour cream
Fresh Mozzarella
2 balls fresh mozzarella
grated
Onion
1 small onion
diced
Directions
22 STEPS
20 min
PREP TIME
35 min
COOK TIME
55 min
TOTAL TIME
View Directions on Health Digest
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Health Info
Macros
12g
CARBS
28g
FAT
25g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
What is Squash Casserole?
What type of squash should I use?
Do I need to peel the squash?
What other ingredients do I need for squash casserole?
What type of cheese should I use?
How do I prevent my squash casserole from being too watery?
Can I make substitutions to the recipe?
How should I store leftovers?