Name: Butternut Squash and Rice Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 small yellow onion; salt and fresh ground pepper; grated parmesan; 1 teaspoon fresh thyme leaves; 4 cups low-sodium vegetable broth; 1 1/2 to 2 pounds butternut squash; 1 1/2 cups Arborio rice; 1 tablespoon butter; 3 garlic cloves

Squash Casserole

What other ingredients do I need for squash casserole?

How do I prevent my squash casserole from being too watery?

Healthy, vegetarian, gluten free and delicious, this casserole is the perfect meal, or even side dish, to throw together for any day of the week.

Milk

Vegetarian

Gluten Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

yellow onion

Seasonings

black pepper

Cheese

grated parmesan cheese

fresh thyme

Stocks & Broths

Reduced Sodium Vegetable Broth

butternut squash

Grains & Rice

arborio rice

Butter & Margarine

butter

garlic

Cholesterol

Vitamin K

Vitamins

Vitamin E

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-cryptoxanthin

Calcium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Lycopene

Choline

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Butternut Squash and Rice Casserole

Baking Goods

Produce

Dairy

Meal

Pasta, Sauces, Grain

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