Name: Healthy Pumpkin Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 1/4 cup whole wheat flour; 1 teaspoon salt; 1/2 teaspoon fresh nutmeg; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1 cup coconut milk; 1 cup pumpkin; 1/2 cup coconut oil; 1/2 teaspoon ground ginger; 1/2 cup honey or maple syrup; 1 teaspoon vanilla extract

Pumpkin Muffin

What ingredients are needed to make pumpkin muffins?

Can I use canned pumpkin instead of pumpkin puree?

Do I need any special equipment to make pumpkin muffins?

Whats the best way to prevent my pumpkin muffins from sticking to the muffin tin?

Can I make any substitutions for the ingredients?

How should I store my leftover pumpkin muffins?

How can I adjust the texture or consistency of the muffins?

These healthy pumpkin muffins are made with whole wheat flour, dairy-free, sweetened with maple syrup, and are quick and easy to make!

Wheat

Vegetarian

Mediterranean

Vegan

Flour & Meal

gram

wheat flour

Seasonings

salt

whole nutmeg

Rising Agents

baking soda

baking powder

ground cinnamon

Non Dairy Milk

milliliter

coconut milk

Fresh Vegetables

pumpkin

Oils

coconut oil

ground ginger

Honey

honey

Extracts

vanilla extract

Total polyunsaturated fatty acids

Trans fatty acids

Lycopene

Vitamins

Beta-cryptoxanthin

Total monounsaturated fatty acids

Saturated Fat

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

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Healthy Pumpkin Muffins

Baking Goods

Dairy

Produce

Condiment & Toppings

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