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A Mind "Full" Mom
Healthy Pumpkin Muffins
These healthy pumpkin muffins are made with whole wheat flour, dairy-free, sweetened with maple syrup, and are quick and easy to make!
11
1,697
3
20 min
TOTAL TIME
248
CALORIES
$0.43
PER SERVING
Ingredients
12 INGREDIENTS
12 SERVINGS
1/2 tsp ground ginger
2 1/4 cups whole wheat flour
1 tsp salt
1 tsp ground cinnamon
1/2 tsp fresh nutmeg
1 tsp baking powder
1/2 cup honey
1 cup pumpkin
1 tsp baking soda
1 cup coconut milk
1 tsp vanilla extract
1/2 cup coconut oil
Directions
8 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on A Mind "Full" Mom
Health Info
Macros
26g
CARBS
15g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
WHEAT
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Frequently Asked Questions
What are pumpkin muffins?
What ingredients are needed to make pumpkin muffins?
Can I use canned pumpkin instead of pumpkin puree?
Do I need any special equipment to make pumpkin muffins?
Whats the best way to prevent my pumpkin muffins from sticking to the muffin tin?
Can I make any substitutions for the ingredients?
How should I store my leftover pumpkin muffins?
How can I adjust the texture or consistency of the muffins?
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