Name: Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/3 cup coconut oil; Turbinado sugar; 1 1/2 teaspoons pure vanilla extract; 2 large eggs; 1/2 teaspoon ground ginger; 1 cup pumpkin; 1/2 cup pure maple syrup; 1/8 teaspoon ground cloves; 1/4 teaspoon ground nutmeg; 1 1/2 teaspoons ground cinnamon; 1 teaspoon baking soda; 1 3/4 cups white whole wheat flour or whole wheat flour; 1/4 cup unsweetened vanilla almond milk; 1/2 teaspoon kosher salt

Pumpkin Muffin

What ingredients are needed to make pumpkin muffins?

Can I use canned pumpkin instead of pumpkin puree?

Do I need any special equipment to make pumpkin muffins?

Whats the best way to prevent my pumpkin muffins from sticking to the muffin tin?

Can I make any substitutions for the ingredients?

How should I store my leftover pumpkin muffins?

How can I adjust the texture or consistency of the muffins?

These easy pumpkin muffins are a fall favorite for breakfast or snack time. You will never know they are healthy because they are SO delicious!

Eggs

Tree Nuts

Wheat

Vegetarian

Oils

milliliter

coconut oil

Sugars & Sweeteners

gram

turbinado sugar

Extracts

vanilla extract

eggs

Seasonings

ground ginger

Fresh Vegetables

pumpkin

Syrup

maple syrup

ground clove

ground nutmeg

ground cinnamon

Rising Agents

baking soda

Flour & Meal

white whole wheat flour

Non Dairy Milk

Unsweetened Vanilla Almond Milk

Coarse Salt

Vitamin E

Vitamins

Pantothenic acid (B5)

Vitamin K

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin C

Selenium

Minerals

Dietary Fiber

Carbohydrates

Protein

Calories

Trans fatty acids

Beta-cryptoxanthin

Cholesterol

Vitamin B6

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Water

Saturated Fat

Choline

Lycopene

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Baking Goods

Dairy

Produce

Condiment & Toppings

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