Name: Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/3 cup coconut oil; Turbinado sugar; 1 1/2 teaspoons pure vanilla extract; 1 1/2 teaspoons ground cinnamon; 2 large eggs; 1/2 teaspoon ground ginger; 1/4 cup unsweetened vanilla almond milk; 1 cup pumpkin; 1/2 cup pure maple syrup; 1/8 teaspoon ground cloves; 1/4 teaspoon ground nutmeg; 1/2 teaspoon kosher salt; 1 teaspoon baking soda; 1 3/4 cups white whole wheat flour or whole wheat flour

Pumpkin Muffin

What ingredients are needed to make pumpkin muffins?

Can I use canned pumpkin instead of pumpkin puree?

Do I need any special equipment to make pumpkin muffins?

Whats the best way to prevent my pumpkin muffins from sticking to the muffin tin?

Can I make any substitutions for the ingredients?

How should I store my leftover pumpkin muffins?

How can I adjust the texture or consistency of the muffins?

These easy pumpkin muffins are a fall favorite for breakfast or snack time. You will never know they are healthy because they are SO delicious!

Eggs

Tree Nuts

Wheat

Vegetarian

Oils

milliliter

coconut oil

Sugars & Sweeteners

gram

turbinado sugar

Extracts

vanilla extract

Seasonings

ground cinnamon

eggs

ground ginger

Non Dairy Milk

almond milk

Fresh Vegetables

pumpkin

Syrup

maple syrup

ground clove

ground nutmeg

salt

Rising Agents

baking soda

Flour & Meal

white whole wheat flour

Vitamin E

Vitamins

Pantothenic acid (B5)

Vitamin K

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin C

Selenium

Minerals

Dietary Fiber

Carbohydrates

Protein

Calories

Trans fatty acids

Beta-cryptoxanthin

Cholesterol

Vitamin B6

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Water

Saturated Fat

Choline

Lycopene

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Baking Goods

Dairy

Produce

Condiment & Toppings

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