Name: Healthy Fish Stew
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Ingredients: Pinch of white pepper; 200 mL white wine; 500 mL Fish Stock; 500 g new potatoes, cut into approx 2cm pieces; 1 tsp. sweet smoked Paprika; 1 tsp. salt; Salt and pepper; 3 cloves garlic, finely diced; 1 onion, finely diced; 1 green pepper, deseeded and chopped in to 1 cm pieces; 1 bulb fennel, finely diced; 1 tsp. fennel seeds; 50 mL vegetable Oil; 400 g White fish, firm, we used cod; 200 g Raw prawns; 300 g Baby plum tomatoes chopped in half; 50 g Finely chopped parsley

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

This ﻿Mediterranean-style fish﻿ stew﻿ is really easy, really flavourful, and most of all - super healthy. We left out traditional ingredients like saffron to make it cheaper.

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Seasonings

gram

white pepper

Wine

milliliter

white wine

Stocks & Broths

fish stock

Fresh Vegetables

Baby Potato Medley

smoked paprika

salt

Salt & Pepper

garlic

onion

green bell pepper

fresh fennel

fennel seed

Oils

vegetable oil

Seafood

white fish

tiger prawn

plum tomato

fresh parsley

Vitamin A

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Vitamin D

Cholesterol

Trans fatty acids

Vitamin E

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Riboflavin (B2)

Carbohydrates

Total monounsaturated fatty acids

Saturated Fat

Dietary Fiber

Sugar

Lutein+zeaxanthin

Beta-carotene

Iodine

Sodium

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

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Tropical Fish Stew

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Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Sweet and hot peppers with coconut milk make the sauce for poaching chunks of fish in Chef John's "weeknight version" of a classic Brazilian seafood stew.

Chef John's Brazilian Fish Stew

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Healthy Fish Stew

Baking Goods

Beverages

Meal

Produce

Meat & Seafood

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