Name: Chef John's Brazilian Fish Stew
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Ingredients: 1 pinch salt; 2 jalapeno peppers, seeded and thinly sliced; 1 cup uncooked white rice; 1 yellow onion, thinly sliced; 1 tablespoon olive oil; 1 teaspoon salt, plus more to taste; 2 tablespoons tomato paste; 2 teaspoons paprika; cayenne pepper to taste; 1 can full-fat coconut milk; ¼ cup chopped green onion; 1 ½ pounds sea bass fillets, cut into chunks; 2 tablespoons freshly squeezed lime juice; 2 cups water; 4 cloves minced garlic; 1 teaspoon soy sauce; ¼ cup chopped cilantro leaves; 1 red or yellow bell pepper, halved and thinly sliced; 1 teaspoon ground cumin

Fish Stew

What kind of fish should I use for fish stew?

What vegetables should I use in fish stew?

What kind of broth or sauce should I use for fish stew?

How do I prevent the fish from overcooking in fish stew?

Can I make substitutions based on personal taste or dietary preferences?

How do I store leftovers and reheat fish stew?

Sweet and hot peppers with coconut milk make the sauce for poaching chunks of fish in Chef John's "weeknight version" of a classic Brazilian seafood stew.

Fish

Soybeans

Wheat

Seasonings

gram

salt

Fresh Vegetables

jalapeno

Grains & Rice

white rice

yellow onion

Oils

milliliter

olive oil

Canned Vegetables

tomato paste

paprika

cayenne pepper

Non Dairy Milk

coconut milk

green onion

Seafood

sea bass

Juice

lime juice

Water

water

minced garlic

Sauces

soy sauce

fresh cilantro

red bell pepper

ground cumin

Potassium

Minerals

Phosphorus

Saturated Fat

Vitamin E

Vitamins

Cholesterol

Vitamin C

Sodium

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin A

Folic Acid (B9)

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-carotene

Riboflavin (B2)

Lycopene

Alpha-carotene

Vitamin D

Choline

Zinc

Experience the warm, comforting flavors of Brazilian cuisine right at home with this delicious fish stew. This dish is a burst of vibrant colors and exciting flavors – light, slightly smoky, creamy from the coconut milk, perfect to uplift your spirts on any day. The richness of melted coconut oil, the slight heat from smoked paprika, the tender white fish steeped in a delightful mix of vegetables and aromatics- what's not to love?

Tropical Brazilian Fish Stew

This Tropical Fish Stew combines tender salmon and red snapper with a rich coconut milk sauce and flavorful spices, making it the perfect dish to excite your taste buds and transport you to a sun-soaked island.

Tropical Fish Stew

Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.

Easy Italian Fish Stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.

Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and	0.5g salt.

Moroccan fish stew

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

One Pot Fish Stew with White Beans

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.

Creamy Fish Stew with Cod 

Chef John's Brazilian Fish Stew

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Dairy

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