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Fresh Fennel

Fennel, Foeniculum vulgare, is a versatile and aromatic herb that belongs to the carrot family, known for its delicate anise-like flavor and feathery fronds. The culinary part of the plant is the swollen, bulbous root, with its wide white base, and it sports vibrant stalks with bright green leaves. Fresh fennel is enjoyed in both raw and cooked forms, offering a unique textural and flavor profile to any dish it is added to. In home cooking, fresh fennel can be thinly sliced and added to salads, roasted, braised, or sautéed, and it can even be paired with fish, poultry, and pork dishes. Its sweet and licorice-like taste provides a compliment to citrus, herbaceous, and olive oil-based dressings. Rich in vitamin C, potassium, and dietary fiber, it adds a nutritious element to everyday meals.
#113
IN FRESH VEGETABLES
31
CAL / 100G
$0.20
AVG / OZ
fresh fennel
84%
CARBS
2%
FAT
14%
PROTEIN
Fresh Fennel FAQ
Fennel is a flexible ingredient that can really shine in a variety of dishes when properly used. It offers a unique flavor, that's slightly sweet and reminiscent of licorice or anise. It can be used in raw forms like in salads or cooked forms - try roasting, braising, or sautéing it. The common mistakes people make while cooking fennel is overcooking it which makes it too soft and eliminates its natural crunch. Also, not using the stalks and fronds is another mistake. They can be used in stocks or as garnish. To get the most out of fennel, it is best to use it fresh. When selecting at the store, choose fennel with white bulbs and bright green fronds. Also, make sure to slice it thinly to enjoy its slight crunch. Experiment with fennel in different dishes. Try it with roasts, in soups, pastas, or even dessert. A little known tip is that fennel seeds can be used as mouth freshener. Another interesting fact is that fennel has several health benefits - it aids digestion, reduces inflammation, and can offer relief from anemia because it is rich in iron.
How to reduce fennel's strong taste?
What are health benefits of fennel?
How to cut fresh fennel for cooking?
Do you have to peel fennel before cooking it?
What parts of fennel can you eat?
Does fennel lose its flavor when cooked?
What does fennel pair well with?
Can you eat fennel raw?
How to remove the core from fennel?
What can I substitute for fennel in a recipe?
Expiration & Storage Tips
When does fresh fennel expire?
Fresh fennel can last 7-10 days in the fridge, even if left uncut. Once it's cut or sliced, it is best to consume it within 4-5 days. If you freeze it, it can last up to 8 months. Please note, the texture may become a bit mushy once defrosted, but it is still good to use for cooking.
How do you tell if fresh fennel is bad?
You need to look at different parts of fresh fennel to tell if it's not good anymore. First, its bulb might get soft, moist, and slimy. Its color may change from white to dark yellow or brown. Stems become limp, and green leaves might turn yellowish or brown and wilted. Also, a sour or rotten smell is another indication that the fennel should not be consumed.
Tips for storing fresh fennel to extend shelf life
Here are a few tips I'd recommend extending the shelf life of your fresh fennel: • Place the fennel in a plastic bag, but slightly leave it open, allowing for breathing space. • Don't wash it until you're ready to use it, as moisture can decrease its shelf life. • Store it in the vegetable crisper drawer of the fridge. • If you need to store it for longer, blanch it and then freeze it. When you're ready to use it, simply defrost it in the fridge.
EXPIRES WITHIN
8 - 15
DAYS
Health Info
Macros
6g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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