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Tropical Fish Stew

This Tropical Fish Stew combines tender salmon and red snapper with a rich coconut milk sauce and flavorful spices, making it the perfect dish to excite your taste buds and transport you to a sun-soaked island.
1
30 min
TOTAL TIME
643
CALORIES
$4.99
PER SERVING
Tropical Fish Stew
Ingredients
17 INGREDIENTS
4 SERVINGS
Red Bell Pepper
1 whole red bell pepper
chopped into 3/4-inch pieces
Ground Red Pepper
1/4 tsp ground red pepper
Red Snapper Fillet
1 lb red snapper fillet
skin removed, cut into 2-inch pieces
Lime Juice
1 tbsp lime juice
Fresh Cilantro
1/4 cup fresh cilantro
coarsely chopped
Canned Petite Diced Tomatoes
14 oz canned petite diced tomatoes
undrained
Ground Black Pepper
1/2 tsp ground black pepper
Ground Cumin
1/2 tsp ground cumin
Salt
1 tsp salt
Salmon Fillet
1 lb salmon fillet
skin removed, cut into 2-inch pieces
Onion
1 medium onion
thinly sliced
Fresh Thyme Leaves
2 tsp fresh thyme leaves
Garlic
2 cloves garlic
minced
Coconut Milk
14 oz coconut milk
Jalapeño Pepper
1 whole jalapeño pepper
minced
Fresh Cilantro Leaves
fresh cilantro leaves
for garnish
Olive Oil
3 tbsp olive oil
Directions
6 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
In a small bowl, combine ground black pepper, ground red pepper, ground cumin, and salt.
2
Sprinkle both sides of salmon and red snapper with the spice mixture.
3
Heat 1 1/2 tablespoons of olive oil in a large nonstick skillet over high heat. Add fish and cook for 2 minutes, or until browned. Set aside.
4
In a large pot or Dutch oven, heat remaining oil over medium-high heat. Add onion, red bell pepper, thyme, garlic, and jalapeño. Sauté for 6 minutes or until vegetables soften.
5
Add coconut milk, diced tomatoes, and the cooked fish to the pot. Bring to a simmer, cover, and simmer for 5 minutes, or until fish is cooked.
6
Gently stir in the cilantro leaves and lime juice. Garnish with fresh cilantro leaves before serving.
Health Info
Macros
17g
CARBS
42g
FAT
50g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
Contains these allergens
FISH
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Frequently Asked Questions
What is fish stew?
What kind of fish should I use for fish stew?
How do I prepare the fish for fish stew?
What vegetables should I use in fish stew?
What kind of broth or sauce should I use for fish stew?
How do I prevent the fish from overcooking in fish stew?
Can I make substitutions based on personal taste or dietary preferences?
How do I store leftovers and reheat fish stew?