Name: Healthy Bolognese Sauce {Whole30, Keto}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 carrot; 2 - 3 tbsp olive oil; 1/4 cup parmesan cheese; Salt and pepper to taste; 1 lb ground beef; 1 celery stalk; 1 24 oz marinara sauce; 2 -3 garlic cloves minced; 1/4 cup fresh basil; 1 small shallot

Pasta Meat Sauce

What kind of meat should I use for Bolognese?

What other ingredients are typically used in Bolognese?

What kind of pasta should I serve with Bolognese?

Can I make Bolognese vegetarian or vegan?

How can I thicken or thin out my Bolognese sauce?

Hearty and comforting, this healthy Bolognese sauce with spaghetti squash is sure to win over any meat sauce lover. It is also whole30, paleo, keto, dairy-free, gluten-free, and sugar-free.

Milk

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

carrot

Oils

milliliter

olive oil

Cheese

parmesan cheese

Seasonings

Salt & Pepper

Red Meat

ground beef

celery

Pasta Sauces

marinara sauce

garlic

fresh basil

shallot

Phosphorus

Minerals

Potassium

Zinc

Vitamin E

Vitamins

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Water

Calories

Carbohydrates

Vitamin C

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Iodine

Added Sugar

Sugar

Protein

Dietary Fiber

Saturated Fat

Calcium

Iron

Sodium

Copper

Manganese

Selenium

Thiamin (B1)

Pantothenic acid (B5)

Beta-cryptoxanthin

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Healthy Bolognese Sauce {Whole30, Keto}

Produce

Baking Goods

Dairy

Meat & Seafood

Pasta, Sauces, Grain

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