Name: Healthy Bolognese Sauce {Whole30, Keto}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Salt and pepper to taste; 1 lb ground beef; 1 24 oz marinara sauce; 1 celery stalk; 2 -3 garlic cloves minced; 1/4 cup fresh basil; 1 carrot; 1 small shallot; 2 - 3 tbsp olive oil; 1/4 cup parmesan cheese

Bolognese Sauce

What are the essential ingredients for making Bolognese Sauce?

Can I use a different type of meat for my Bolognese Sauce?

What is the best pasta to serve with Bolognese Sauce?

How do I prevent my Bolognese Sauce from being too watery?

How can I make my Bolognese Sauce more flavorful?

Hearty and comforting, this healthy Bolognese sauce with spaghetti squash is sure to win over any meat sauce lover. It is also whole30, paleo, keto, dairy-free, gluten-free, and sugar-free.

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

Salt & Pepper

Red Meat

ground beef

Pasta Sauces

milliliter

marinara sauce

Fresh Vegetables

celery

garlic

fresh basil

carrot

shallot

Oils

olive oil

Cheese

parmesan cheese

Phosphorus

Minerals

Potassium

Zinc

Vitamin E

Vitamins

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Carbohydrates

Vitamin C

Magnesium

Cholesterol

Trans fatty acids

Iodine

Added Sugar

Sugar

Protein

Dietary Fiber

Saturated Fat

Calcium

Iron

Sodium

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Indulge in this rich and flavorful Bolognese sauce, made from marbled ground beef, fresh vegetables, and savory seasonings. Served over pasta and topped with freshly grated parmigiano-reggiano, it's the ultimate comfort food.

Hearty Bolognese Sauce

Ragù, as the Bolognese call their celebrated meat sauce, is characterized by mellow, gentle, comfortable flavor that any cook can achieve by being careful about a few basic points: The meat should not be from too lean a cut; the more marbled it is, the sweeter the ragù will be. The most desirable cut of beef is the neck portion of the chuck. Add salt immediately when sauteing the meat to extract its juices for the subsequent benefit of the sauce. Cook the meat in milk before adding wine and tomatoes to protect it from the acidic bite of the latter. Do not use a demiglace or other concentrates that tip the balance of flavors toward harshness. Use a pot that retains heat. Earthenware is preferred in Bologna and by most cooks in Emilia-Romagna, but enameled cast-iron pans or a pot whose heavy bottom is composed of layers of steel alloys are fully satisfactory.Reprinted with permission from Essentials of Classic Italian Cooking by Marcella Hazan. Copyright 1992 by Marcella Hazan. Published

Bolognese Meat Sauce

Learn three ways to make Classic Bolognese Sauce with instructions for the stovetop, Instant Pot, and slow cooker. This traditional Italian red sauce is savory, rich, and full of flavor.

Classic Bolognese Sauce

Rich tomato-based meat sauce with beef and pork is combined with all the traditional ingredients of pasta bolognese for a flavorful weeknight meal that can be whipped up in no time!

Homemade Bolognese Sauce 

Homemade Bolognese Sauce is the ultimate pasta sauce simmered with ground beef, carrots, onions, tomatoes, white wine, parmesan, and herbs.

Homemade Bolognese Sauce

This rich and hearty Instant Pot Bolognese sauce is made with red wine and served over spaghetti or your favorite pasta. This is a great freezer-friendly recipe that is perfect for a meal prep and easily comes together in 1 hour in a pressure cooker.

Easy Instant Pot Bolognese Sauce

Easy Bolognese Sauce is a simple recipe for the classic, hearty, meat sauce we all love!  Learn how to make a flavorful bolognese in no time at all!

Easy Bolognese Sauce

Bolognese Sauce Recipe . Everyone needs a great recipe for bolognese sauce. It's perfect for a quick mid-week meal! Bolognese sauce is rich, thick, and has a nice depth of flavor. Serve it over pas...

Bolognese Sauce Recipe

Healthy Bolognese Sauce {Whole30, Keto}

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

Produce

Dairy

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