Name: Healthy Baked Cauliflower Chickpea Samosas (Freezer Friendly)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: ½ cup carrots, chopped; 1 egg, lightly beaten; ¼ teaspoon salt; 1 tablespoon olive oil; 1 package (at least 12) egg roll wrappers (square, 6 x 6 inches roughly); ½ teaspoon garam masala; 1½ cups cauliflower florets, cut into 1 cm pieces; ½ onion, diced; 1 cup canned chickpeas, drained and rinsed; 1½ cup stock (add more if needed); 1 teaspoon curry powder; 1 tablespoon lemon juice; ½ teaspoon ground coriander; 1 teaspoon cumin; 2 cloves garlic, minced; 1½ cups potatoes, cut into 1 cm pieces; 1 teaspoon fresh ginger, minced

Samosa

Can I bake samosas instead of frying them?

My samosas always get soft after frying. What am I doing wrong?

Why does my samosa cover become hard and not flaky?

Can I use any other fillings in the samosa?

How can I seal my samosas so that they don't open while frying?

How can I prevent the filling from coming out while frying?

Can I use wheat flour instead of all-purpose flour for the dough?

My samosas aren't flavorful enough. How can I enhance the taste?

These healthy baked cauliflower chickpea samosas can be baked and stored in the freezer for an easy grab and go snack.  These samosas use egg roll wrappers, which cuts out a huge amount of prep work.

Eggs

Wheat

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

carrot

eggs

Seasonings

salt

Oils

milliliter

olive oil

Tortillas & Wraps

egg roll wrapper

garam masala

cauliflower florets

onion

Beans & Legumes

garbanzo beans

Stocks & Broths

Stock

curry powder

Juice

lemon juice

ground coriander

ground cumin

garlic

potato

fresh ginger

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Calcium

Vitamin A

Vitamins

Calories

Vitamin C

Water

Vitamin K

Vitamin E

Trans fatty acids

Cyanocobalamin (B12)

Vitamin D

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Sodium

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

An Indian takeaway just isn't the same without those little extras. Samosas, Bhajis, Pakoras and the like. But as with most takeaways, they aren't very slimming friendly. So we came up with these Samosas.

Samosas

These Low-Carb Indian Vegetable Samosas are baked instead of fried. These recipe can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.

Low-Carb Indian Samosas

This vegan samosas recipe is easy to follow, and the result is incredibly delicious! Made with filo pastry and a well-spiced potato and pea filling, this Indian-inspired snack is crunchy, flaky, and great for serving with any dip of your choice.

Vegan Samosas Recipe

Mini Samosa Pies

From its earliest appearance in Middle Eastern and Central Asian cuisines centuries ago, the samosa  has spread throughout the world. This stuffed pocket's typical butter and flour pastry lends itself to a myriad of filling possibilities. For our version of samosas, a savory filling of onions, potatoes and spices is brightened by the sweetness of peas to create an amazing snack.

Samosas with Quick Flaky Pastry

These Spicy Vegan Samosa Rolls are a great appetizer fusion between Indian samosas and Vietnamese summer rolls. You can prepare their spicy potato, carrot and pea filling in one pan and then wrap it in gluten-free rice paper wrappers. They are perfect finger food either uncooked or crispy.

Spicy Vegan Samosa Rolls in Rice Paper

Healthy Baked Cauliflower Chickpea Samosas (Freezer Friendly)

Produce

Dairy

Baking Goods

Bakery

Meal

Beverages

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