Name: Low-Carb Indian Samosas
Prep time: 25 min
Cook time: 17 min
Total time: 42 min
Ingredients: 1 tablespoon butter preferably grass-fed; 6 ounces cauliflower finely chopped; 1 medium onion about 4 ounces; 1/2 teaspoon salt; 1 tablespoon fresh ginger root minced; 1 teaspoon cumin ground; 1/4 cup fresh cilantro chopped; 3/4 cup super fine almond flour; 8 ounces part-skim mozzarella cheese finely shredded; 1 teaspoon garam masala ground; 1/8-1/4 teaspoon red chili flakes; 1/2 teaspoon coriander ground; 1/4 teaspoon cumin; 3/4 teaspoon salt; 1/4 teaspoon cumin seeds whole

Samosa

Can I bake samosas instead of frying them?

My samosas always get soft after frying. What am I doing wrong?

Why does my samosa cover become hard and not flaky?

Can I use any other fillings in the samosa?

How can I seal my samosas so that they don't open while frying?

How can I prevent the filling from coming out while frying?

Can I use wheat flour instead of all-purpose flour for the dough?

My samosas aren't flavorful enough. How can I enhance the taste?

These Low-Carb Indian Vegetable Samosas are baked instead of fried. These recipe can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.

Milk

Tree Nuts

Vegetarian

Mediterranean

Butter & Margarine

gram

butter

Fresh Vegetables

cauliflower

onion

Seasonings

salt

fresh ginger

ground cumin

fresh cilantro

Flour & Meal

almond flour

Cheese

part skim mozzarella cheese

garam masala

red pepper flakes

ground coriander

whole cumin seed

Vitamin K

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Protein

Calories

Water

Vitamin D

Selenium

Minerals

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Beta-carotene

Vitamin A

Trans fatty acids

Lactose

Cholesterol

Lutein+zeaxanthin

An Indian takeaway just isn't the same without those little extras. Samosas, Bhajis, Pakoras and the like. But as with most takeaways, they aren't very slimming friendly. So we came up with these Samosas.

Samosas

This vegan samosas recipe is easy to follow, and the result is incredibly delicious! Made with filo pastry and a well-spiced potato and pea filling, this Indian-inspired snack is crunchy, flaky, and great for serving with any dip of your choice.

Vegan Samosas Recipe

Mini Samosa Pies

From its earliest appearance in Middle Eastern and Central Asian cuisines centuries ago, the samosa  has spread throughout the world. This stuffed pocket's typical butter and flour pastry lends itself to a myriad of filling possibilities. For our version of samosas, a savory filling of onions, potatoes and spices is brightened by the sweetness of peas to create an amazing snack.

Samosas with Quick Flaky Pastry

These Spicy Vegan Samosa Rolls are a great appetizer fusion between Indian samosas and Vietnamese summer rolls. You can prepare their spicy potato, carrot and pea filling in one pan and then wrap it in gluten-free rice paper wrappers. They are perfect finger food either uncooked or crispy.

Spicy Vegan Samosa Rolls in Rice Paper

These healthy baked cauliflower chickpea samosas can be baked and stored in the freezer for an easy grab and go snack.  These samosas use egg roll wrappers, which cuts out a huge amount of prep work.

Healthy Baked Cauliflower Chickpea Samosas (Freezer Friendly)

Low-Carb Indian Samosas

Dairy

Produce

Baking Goods

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