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Cauliflower Florets

Cauliflower florets are the small, edible flower buds of the cauliflower plant, a cruciferous vegetable closely related to broccoli, cabbage, and kale. These versatile and nutrient-dense florets are rich in vitamins such as C, K, and B6, as well as various essential minerals. Not only do they boast an impressive nutritional profile, but they also contain antioxidants and phytonutrients that offer health benefits like reducing inflammation and preventing certain types of cancer. In the culinary world, cauliflower florets can be prepared and enjoyed in countless ways, ranging from steaming, boiling, and roasting to grilling or even consuming raw in salads. Due to their mild taste and adaptability, they have become a popular low-carb substitution for starchy staples such as rice and potatoes. Cauliflower florets can be found either fresh or frozen in most grocery stores, making it easy for home cooks to incorporate these versatile and nutritious vegetables into delicious, health-conscious dishes.
#73
IN FRESH VEGETABLES
28
CAL / 100G
$0.21
AVG / OZ
cauliflower florets
67%
CARBS
0%
FAT
33%
PROTEIN
Cauliflower Florets FAQ
Cauliflower florets are small and nutritious flower buds of the cauliflower plant. They have a mild flavor and are incredibly versatile in the kitchen. The common points where people go wrong while cooking cauliflower florets is overcooking them which results in a mushy consistency and loss of nutrients. To get the most out of cauliflower florets, use them in a variety of dishes like roasting with a touch of olive oil, garlic, and herbs, using them as a substitute for rice or potatoes in a low-carb meal, or even mashing them for a side dish. A less known tip is that you can roast them with some cheese on top for a delicious, nutritious side or snack.
How to roast cauliflower florets?
Can you eat cauliflower florets raw?
Can you steam cauliflower florets?
How to cook cauliflower in a pan?
What spices go well with cauliflower?
How to make cauliflower rice from florets?
How to make cauliflower mash from florets?
Can I use cauliflower florets to make cauliflower pizza crust?
What's the best way to clean cauliflower florets?
How to reduce the strong smell of cauliflower during cooking?
Expiration & Storage Tips
When does cauliflower florets expire?
Cauliflower florets last for about 1-2 weeks in the fridge if they’re fresh and unopened. Make sure to keep them in a crisper drawer for optimal freshness. Once you've opened the package, expect a lifespan of about a week. If you have frozen cauliflower florets, they will last for about 8-10 months beyond the printed date.
How do you tell if cauliflower florets is bad?
You'll know cauliflower florets have gone bad when they begin to discolor and develop a slimy texture. You should discard them if they start to have a strong unpleasant smell or any signs of mold. Remember, when in doubt, it's safer to throw it out!
Tips for storing cauliflower florets to extend shelf life
• Always pick fresh, crisp cauliflower florets with a uniform color. • After bringing it home from the grocery store, keep cauliflower florets in the crisper drawer in your refrigerator. They like a humid environment. • To extend the shelf life, you can blanch and then freeze the cauliflower florets. This way, you lock many of the nutrients in and enjoy them at a later date. • Instead of chopping the cauliflower into florets all at once, cut them as and when needed. This way, they stay fresh for a longer time.
EXPIRES WITHIN
11 - 21
DAYS
Equivalents
Health Info
Macros
4g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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