Name: Golden Goddess (Turmeric) Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 tsp fresh grated turmeric*; 1/4 tsp ground turmeric, plus more to taste; 1/4 tsp sea salt, plus more to taste; 1 lemon, juiced (3 Tbsp or 45 ml); 2 cloves garlic, minced, plus more to taste; optional: pinch cayenne pepper; 1-2 Tbsp (15-30 ml) olive oil (or sub water); 3 Tbsp (45 g) tahini; 1 15-ounce (425 g) can chickpeas, drained*; 1 tsp fresh grated ginger

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

10-minute golden hummus infused with anti-inflammatory spices like ginger and turmeric! Creamy, flavorful, and protein-packed!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground turmeric

sea salt

Fresh Fruit

lemon

Fresh Vegetables

garlic

cayenne pepper

Oils

milliliter

olive oil

Nut Butter

tahini

Beans & Legumes

garbanzo beans

fresh ginger

Trans fatty acids

Iron

Minerals

Calcium

Calories

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin K

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

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