Name: Easy Veggie Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 1/3 cup frozen peas; 1 medium white onion; 5 small potatoes; 1 medium stalk celery; 1/2 to 1 tbsp fresh thyme; 1 1/2 tsp sea salt; 1/3 tsp nutmeg; 1/4 tsp smoked paprika; 2 tbsp cornstarch; 1/2 cup white wine; 3 garlic cloves; 1 tbsp oil; 1/2 cup dairy-free heavy cream; 1/2 to 1 tbsp fresh rosemary; 1/2 tsp black pepper; 1/2 to 1 tbsp fresh oregano; 1/4 tsp red pepper flakes; 3 medium carrots; 3 cups vegetable broth

Vegetable Stew

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This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It's a perfect side dish, appetizer or comforting weeknight dinner.

Milk

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

green peas

white onion

potato

celery

fresh thyme

Seasonings

sea salt

ground nutmeg

smoked paprika

Flour & Meal

cornstarch

Wine

milliliter

white wine

garlic

Oils

cooking oil

Creams & Creamers

heavy cream

fresh rosemary

black pepper

fresh oregano

red pepper flakes

carrot

Stocks & Broths

vegetable broth

Thiamin (B1)

Vitamins

Riboflavin (B2)

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Lactose

Carbohydrates

Vitamin K

Beta-carotene

Water

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Vitamin E

Lycopene

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Hearty Vegetable Stew

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Easy Veggie Stew

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