Name: ONE HEARTY VEGETABLE STEW RECIPE
Ingredients: 2 1/2 pounds potatoes, peeled and chopped; 1 tablespoon coconut oil; 1 yellow onion, peeled and coarsely chopped; 1 bunch of asparagus, chopped; 2 teaspoons garlic powder; 1 teaspoon turmeric powder; 1/2 of a bunch of spinach, thoroughly washed and coarsely chopped; 3 tablespoons nutritional yeast; Sea salt and pepper; 1/2 of a butternut squash, peeled and coarsely chopped; 1 cup of drained canned chickpeas; 2 cups plant milk

Vegetable Stew

What ingredients do I need to make Vegetable Stew?

How do I prepare the vegetables for Vegetable Stew?

What cooking techniques can I use to make Vegetable Stew?

Can I substitute ingredients in Vegetable Stew?

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What are common mistakes to avoid when making Vegetable Stew?

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This is one hearty vegetable stew that is beautifully seasoned and contains tons of vegetables. Starchy potatoes and plant milk make this dinner creamy and incredibly satisfying. A perfect meal for colder winter evenings!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

potato

Oils

milliliter

coconut oil

yellow onion

asparagus

Seasonings

garlic powder

ground turmeric

spinach

nutritional yeast

Salt & Pepper

butternut squash

Beans & Legumes

garbanzo beans

Non Dairy Milk

Plant Milk

Added Sugar

Sugar

Vitamin D

Vitamins

Water

Calories

Carbohydrates

Protein

Zinc

Minerals

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin E

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Lutein+zeaxanthin

Iodine

Dietary Fiber

Sodium

This Hearty Vegetable Stew is a delicious, vegan-friendly, and easy-to-prepare meal packed with mushrooms, potatoes, carrots, and onions. It's perfect for a cozy dinner at home or to share around the campfire.

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Hearty Vegetable Stew Recipe by Tasty

ONE HEARTY VEGETABLE STEW RECIPE 

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