Name: Pan-Seared Cod with Zesty Lemon-Butter Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 teaspoon lemon zest, finely grated; 3 tablespoons fresh parsley, chopped finely; 1.2 pounds cod fillets; 1 teaspoon sea salt; 4 cloves garlic, minced; 1 tablespoon lemon juice, freshly squeezed; 4 tablespoons unsalted butter; 1/2 teaspoon black pepper

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

This Pan-Seared Cod with Zesty Lemon-Butter Sauce is a delicious and simple seafood dish. Using only seven ingredients and requiring less than 30 minutes to prepare, it makes for a perfect weekday dinner that is keto, low carb, and gluten-free friendly. With tender cod fillets seared to perfection and covered in a tangy lemon-butter sauce, it's a feast the whole family will love.

Milk

Fish

Gluten Free

Mediterranean

Paleo

Whole 30

Keto

Low Carb

Fresh Fruit

gram

lemon

Fresh Vegetables

fresh parsley

Seafood

Seasonings

sea salt

garlic

Juice

milliliter

lemon juice

Butter & Margarine

unsalted butter

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Selenium

Minerals

Riboflavin (B2)

Vitamins

Niacin (B3)

Lycopene

Pantothenic acid (B5)

Cholesterol

Saturated Fat

Potassium

Sodium

Zinc

Copper

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Our Cajun-Style Seared Cod Delight is a beautifully spiced and swiftly cooked dish that delivers a gastronomic symphony in less than 30 minutes. The cod is generously coated in an intoxicating South Cajun spice blend before it's sizzled to perfection in a skillet. The result is a dish that's not only speedy to prepare but hearty, nourishing, and impressive enough for dinner parties. A gluten-free, dairy-free, and low-carb delight, it's served gently drizzled with honey and a spritz of tangy lemon juice, then garnished with a sprinkle of fresh parsley.

Cajun-Style Seared Cod Delight

Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-free, effortlessly complementing various side dishes.

Golden Parmesan Panko Cod

Enjoy a light, flaky cod fillet pan-fried to perfection, basking in a citrus butter sauce boosted with fresh sweet basil. It's a quick, simple, and tasty dinner choice that's bound to invigorate your senses.

Citrus-Infused Basil Love Cod

Enjoy a tender and flavorful baked cod dish that features fragrant garlic, zesty lemon juice, and a subtle hint of spices. This easy-to-follow recipe is perfect for a quick and tasty weeknight meal or even an outdoor grill party.

Lemon Garlic Baked Cod

This Citrus-Zest Baked Cod with Garlic Butter Sauce is quick, simple, and delightfully satisfying for a weeknight dinner. The delicate cod fillets are brought to life with the tantalizing zing of lemon and the intoxicating savoriness of garlic butter, creating a memorable dining experience within just 25 minutes. Plus, it's a perfect match for those adhering to low carb, keto, or gluten free lifestyles.

Citrus-Zest Baked Cod with Garlic Butter Sauce

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Cajun-Spiced Skillet Cod

Experience a flavorful trip to the South in your kitchen with this perfectly spiced Roasted Cajun Cod. This easy-to-prepare dish turns a simple cod fillet into an extraordinary meal by using a homemade Cajun spice blend that is quick to whip up. Ideal for a classy yet quick weeknight dinner.

Sizzling Cajun Style Roasted Cod

An easy and delicious Lemon Basil Cod served on a bed of pasta and smothered in white wine tomato sauce, perfect for a quick weeknight dinner!

Lemon Basil Cod with White Wine Tomato Sauce

Pan-Seared Cod with Zesty Lemon-Butter Sauce

Produce

Meat & Seafood

Baking Goods

Beverages

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/pan-seared-cod-with-zesty-lemon-butter-sauce-2723691-3.jpeg

Pat cod fillets dry with a paper towel. Season both sides of the cod fillets with sea salt and black pepper.

In a large non-stick skillet over medium heat, melt 2 tablespoons of unsalted butter until foaming subsides.

Place the seasoned cod fillets in the skillet and sear for about 4-5 minutes per side, or until flaky and lightly golden.

Place the cooked fillets on a warm plate and reduce the heat on the skillet to low.

In the same skillet, add minced garlic, stirring continuously for about 30 seconds until fragrant. Don't let it brown as that means it's burnt and will taste bitter.

Add the remaining 2 tablespoons butter, freshly squeezed lemon juice, and finely grated lemon zest to the skillet, stirring until the butter is melted.

Pour the lemon-butter sauce over the pan-seared cod fillets and sprinkle with chopped fresh parsley.

This Pan-Seared Cod with Zesty Lemon-Butter Sauce is a delicious and simple seafood dish. Using only seven ingredients and requiring less than 30 minutes to prepare, it makes for a perfect weekday dinner that is keto, low carb, and gluten-free friendly. With tender cod fillets seared to perfection a

Pan-Seared Cod with Zesty Lemon-Butter Sauce

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Pan-Seared Cod with Zesty Lemon-Butter Sauce

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms